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Meet our Staff: Danyelle, Project Coordinator

Meet our Staff: Danyelle, Project Coordinator

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Hey! It’s Danyelle. I am the Project Coordinator for Stand Together. I plan and facilitate the workshops and I coordinate everything that has to do with the project.

I graduated with my Bachelor’s in Psychology in 2009 and I went to grad school for a little bit, but it wasn’t the right time. I have over 8 years experience in all different kinds of social service professions. I’ve been a drug and alcohol counselor, preschool teacher, after-school program director, case manager, special education assistant, direct support professional, and behavioral health specialist! After all that, I’ve found my true calling: recovery specialist.

What does that even mean? So I get to do all sorts of things to help people in recovery. You already know I work with Stand Together to end the stigma associated with mental illness/substance use disorders in teens, but I also work in the community to educate society, advise policy, and promote recovery as a person with lived experience.

I myself have been significantly effected by MI/SUD. My family has a great history of mental health issues and I have a dual-diagnosis of borderline personality disorder and bipolar disorder. I experience intense mood swings, unpredictable behaviors, and depression, that can manifest itself in anxiety and panic. I also have borderline personality disorder. This means that I have difficulty making and keeping relationships, behave impulsively, and experience feelings more intensely than most people. I also have issues with abandonment and low self-esteem. Obviously, these things had a major effect on my life until I started my journey into recovery.

I want you to know that there is always hope. Although I have mental illness, it doesn’t define me. Although it sneaks up on me, I don’t let it take over my life. I am living proof that recovery is possible. You don’t have to go through life alone. I am strong. I am brave. I matter. I am in charge of my own destiny.

In my free-time, I like to bike, play the piano, and spend time with animals. I have 2 cats, Symphony & Maximylia, and 2 bikes, Everest (mountain) and Emylia (touring). I love walruses and the Beatles and this summer I completed my first triathlon.

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Caring for Your Mind and Body

We all know about the importance about taking care of our health—eating right, getting enough sleep, exercising. Healthy habits positively influence how a person feels and how their body functions.

But good health involves not only caring for our body, but also our mind.

The fact is our mental health is integral to our overall health. Far too many Americans fail to incorporate a principal component into their health choices. Yet overall health and wellness are not possible without it.

What is mental health? If you were to ask your office mate, spouse or neighbor, they may respond that it is a “state of mind,” “being content with life” or “feeling good about yourself.”  Simply put, mental health is the ability to cope with daily life and the challenges it brings.

When a person has “good” mental health, they deal better with what comes their way. By contrast, “poor” mental health—such as feeling overwhelmed by stress —can make even day-to-day life difficult.

Poor mental health can also significantly harm a person’s physical health. For instance, research shows that stress is closely linked to high blood pressure, heart disease and obesity. It also shows that people who feel depressed or chronically stressed may have a greater risk of physical illnesses.

The good news is there are many healthy choices and steps that individuals can adopt to promote and strengthen mental health—and overall health and well-being.

A healthy lifestyle can help to prevent the onset or worsening of depression, anxiety and other mental health conditions, as well as heart disease, diabetes, obesity and other chronic health problems.  It can also help people recover from these conditions.

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This May is Mental Health Month, and the Stand Together program is raising awareness of the role mental health plays in our lives and providing tips and resources so anyone can take steps to promote good mental health.  You can find those tips posted daily throughout May on the Stand Together Facebook page.

These include building social support, eating with your mental health in mind, recognizing the signs of stress, and knowing when to reach out for help.

Just as Americans have learned there are things they can do to reduce their risk of heart disease and other illnesses, Stand Together wants to help people learn what they can do both to protect their mental health in tough times and also to improve their mental well-being throughout their lives.

We need to care for both our body and mind.

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