This was Allderdice’s first year and they decided to bring mental health to the forefront of education: the classroom. Instead of having students casually get involved, this group had a captive audience. They worked with teachers to secure ‘training’ periods for all of the freshman classes to expose them to the concepts of mental health and stigma.
Students from the group took turns visiting various classes and giving the presentation. Students share information about mental health conditions and stigma and discussed with their peers the concepts and their relevance to the student body. The group gave examples of stigma and encouraged their peers to talk about mental health and to reach out to each other, whether it be just being there as a friend or talking to an adult when they are worried about themselves or someone else.
The team has also worked with the art department to create a dragon mural (their mascot) that will be used for a school-wide project next year.
The first year’s always the most difficult, but Allderdice’s Stand Together team definitely made an impact and are ready for next year! It’ll be here before you know it!
As we come to the end of Men’s Health Month, I wanted to talk about mental health from my perspective. I hope that in doing so you might find the common thread of human experience that binds us as a society. In writing this, may I first say that I am not an expert on mental health. However, I do get to play one at work each day in my role as a Recovery Specialist. Anyone who knows me will confirm my lack of authority on the topic, so I am in no position to preach to anyone. However, I am quite willing to talk about what I know best, my story. My story is common in the African American male community. You’ve seen it or presumed it, men neglecting their mental health to the detriment of their family, community and society. I was no different, I waited until I was 50 and out of functional relationships to wake up and address a few things.
I am a strong African-American Man. I am the parent of children who have grown up to contribute to the world. I breezed through grad school with a 3.75. I’ve had a success filled career in Education and Mental Health Services that has lasted over 30 years. I coached a high school basketball team that scored 82.0 points per game with only one player over 6’. I was hit by a moving train and walked away relatively unharmed (and because of that). I have earned the right to wear a cape and a big S for ‘superhero’ on my chest.
Also, I am an African American male with a mental illness: depression. I have spent my share of hours in the therapist’s office. I know recovery for me, is a process I must work on daily. At times, it takes a village to keep me on task.
I used to be ashamed and secretive of the reality of having depression, but now I’m proud of the life I live. Now my life is an integrated whole, mentally, physically, and spiritually.
I know that pushing aside the leotard to reveal the inner workings of the person behind the S does not make me any less of a strong African American male. Superhero status is not really required. I cannot save the world and often I am the one who needs saving. Like many people, I once felt that having a mental illness was a sign of weakness. So I avoided treatment.
As a mental health professional, I spent lots of time convincing people otherwise, but when it was my turn I felt going to the psychiatrist was a sign of failure. I tried running, yoga, drinking, smoking, meditation and most of self-help books in the Carnegie Library catalog. Anything but mainstream medical attention. I did not want to go to a psychiatrist because “nothing is wrong with me I’m not crazy!” But I had no issue going to the dentist, my primary care doctor, or orthopedist.
Like many African American males, I stigmatized mental illness in a way we do not stigmatize obesity, diabetes, hypertension and so many chronic and life-threatening illnesses prevalent in our community. We take pills to lose weight or lower our blood pressure but not to get or stay mentally well. According to the mythology that surrounds the strength of African American men, “falling apart” is just not something we do. We survived the Middle Passage, slavery, racial oppression, economic deprivation and a few political campaigns. We know how to “handle our business”, “be a man” but we see therapy as the domain of “weak”, neurotic people who don’t know what “real problems” are.
So how do African American men begin to eliminate the stigma of mental illness so that we can get the help we need and support those who might need it? May I offer a few suggestions?
Talk about it.
Don’t whisper or gossip about it.
Talk about it at the party.
Talk about it at church.
Talk about it on TV/the radio/social media
With our loved ones
With our doctors
If we can talk about our high blood pressure, our asthma, our lung cancer we can talk about our depression. Support each other in getting help. We send friends to the doctor for nagging back pain, so send them to get relief from their mental and emotional pain too. And don’t forget to be a friend and ask them how they are doing from time to time. Don’t stigmatize the brain! It is attached to the body, so mental illness is a physical illness.
Finally, support people who share their stories of mental health disorders. It is time to show that the faces and lives of African Americans with mental illness are not just the faces and the lives of the homeless person talking to the unseen. It is my face and my life and the faces and lives of others just like me. “Coming out” requires courage. Like any other consciousness raising process, a range of role models who represent a variety of experiences with mental illness will change perceptions.
As a local community we have a list of accomplished African American men to inspire us in our various endeavors. Andrew McCutchen, Ju Ju Smith-Schuster and Coach Tomlin come immediately to mind. We need a list of African Americans with mental illness who survived and thrived. No doubt due to stigma it was difficult to find the names of locally well-known African Americans with a “confirmed” history of mental illness and this is not the place for gossip or rumor, so I will start the list with me:
My name is Bill Boyce and I have depression. I am a father, athlete, artist, writer, musician, social activist, mental health professional and as sane and happy a person as you would ever want to meet. My mental health disorder does not define who I am.
-Written by Bill, STU Recovery Specialist
(The images above are African American males that have shared their experiences with mental health conditions: Kid Cudi, Dwayne ‘the Rock’ Johnson, Wayne Brady, Jay-Z, and Brandon Marshall)
Preventing Suicide is Everyone’s Business: Statement by Linda Rosenberg, President and CEO
The high-profile deaths by suicide last week of celebrity chef Anthony Bourdain and designer Kate Spade shed light on a growing national problem. While other causes of death are declining, the suicide rate keeps climbing – alarmingly so. The same week Bourdain and Spade died, the Centers for Disease Control and Prevention (CDC) released a study which revealed that suicide rates increased in all but one state between 1999 and 2016, with half of those states seeing an increase of 30 percent. Nearly 45,000 Americans died by suicide in 2016 – that’s one person every 12 minutes.
Our hearts go out to the family and friends of Anthony Bourdain and Kate Spade and to anyone who has lost a loved one to suicide. Clearly, suicide is not an isolated incident and it’s not just a mental health problem. The CDC reported that more than half – 54 percent – of people who died by suicide did not have a diagnosed mental health condition. Among the other factors that contributed to suicide deaths were relationship problems, substance use, physical illnesses, job loss and money troubles. Suicide is a public health problem that can and must be prevented.
First, we must recognize that suicide prevention is everyone’s business. We all know someone who is living with depression or anxiety, has lost a loved one to suicide or is struggling to find mental health or substance use treatment for themselves or a loved one. The time has come when our response to someone with a mental health problem or an addiction should be no different than our response to someone with cancer, heart disease or diabetes. The National Council’s Mental Health First Aid offers tools to help start a conversation, listen with compassion to someone who has thoughts of suicide and direct them to professional help.
Second, we must make it easier for people to get the help they need. The National Council’s 2,900-plus members are transforming health care delivery for individuals at risk of suicide by offering same-day access to services and beginning to adopt a Zero Suicide approach to care, which makes all health care settings suicide safe. Zero Suicide is a bold goal that we are fully capable of meeting.
Finally, we must remember that suicide is caused by disconnection and isolation. The best thing we can do if we are worried about someone attempting suicide is to tell them we are concerned, ask them if they are thinking about death and get them help from professionals, family members and friends. Suicide deaths are preventable, and we must start today.
The National Council for Behavioral Health is the unifying voice of America’s health care organizations that deliver mental health and addictions treatment and services. Together with our 2,900 member organizations serving over 10 million adults, children and families living with mental illnesses and addictions, the National Council is committed to all Americans having access to comprehensive, high-quality care that affords every opportunity for recovery. The National Council introduced Mental Health First Aid USAand more than 1 million Americans have been trained. For more information, please visit www.TheNationalCouncil.org
(If you are interested in Mental Health First Aid for adults or youth and you live/work in Allegheny County (PA), please contact Danyelle at firstname.lastname@example.org for more information.)
*note: This article was not written by Stand Together and does not claim ownership. This is for public information only and has been credited above.*
As Pride wraps up for the year, I find myself to proud of how far Pittsburgh has come in supporting its lesbian, gay, bisexual, transgender, queer, questioning, etc. (LGBTQ+) population. Pride serves as a platform for LGBTQ+ people to combat the prejudice and discrimination they face on a daily basis with positivity, love and dignity. Seeing an increase in support for Pride from the general public and businesses this year, as well as rainbow lights shining at City Hall, has been a step in the right direction. Thousands marched at Pittsburgh Pride Parade this past Sunday in support of the LGBTQ+ community.
But Pride isn’t something that LGBTQ+ people can turn to for support year round. Therefore, when LGBTQ+ people are targeted and socially discriminated against, it can leads to an increase in suicidal ideation; LGBTQ+ youth are 2 to 3 times more likely to attempt suicide. Fortunately, resources like The Trevor Project [1-866-488-7386] and the Trans Lifeline [(877) 565-8860] provide support for LGBTQ+ youth. Family acceptance and social support also help to protect against mental illness, including depression and anxiety, as well as help to prevent suicidal behavior and substance abuse. In addition, acceptance can allow LGBTQ+ people to have greater access to healthcare resources.
Acceptance is so important when it comes to both LGBTQ+ identities and mental illness because of the stigma attached to both communities. The fear of what others may think if you come out as being LGBTQ+ or having mental illness is bad enough that people don’t get help . Concealing one’s mental health concerns, however, makes it difficult to receive help or be referred to vital resources. This is where a local organization like PERSAD CENTER comes into play.
PERSAD works to connect LGBTQ+ people of all ages to the resources they need. These resources include counseling, affordable services, giving aid to individuals who seek to change their lives (perhaps along the lines of substance abuse recovery), and more. Having an LGBTQ+ centered organization like PERSAD provide counseling is a game changer. People who face stigma both from their LGBTQ+ identity and mental health status can get the help they need without worrying about the social discrimination and prejudice they could face from a regular counselor. PERSAD serves as a safe space. More information about their counseling services can be found by calling 412-441-9786 (Monday-Friday 9am-5pm).
Additional resources like Pride, The Trevor Project, the Trans Lifeline, and PERSAD CENTER provide LGBTQ+ people who lack access to more traditional healthcare resources with the support they need to freely celebrate their identity, overcome adversity, and live a healthier life. The public must support these resources to improving the health of LGBTQ+ people. For more information about The Trevor Project and the Trans Lifeline, please read below.
The Trevor Project [1-866-488-7386] provides support for LGBTQ+ youth under the age of 25 through a 24-hour phone, chat (3pm-10pm daily), and texting (Monday-Friday, 3pm-10pm) services with counselors. The project also offers peer-to-peer support through TrevorSpace.
The Trans Lifeline [(877) 565-8860] is specifically geared towards transgender people who are going through a crisis, dealing with gender identity confusion and self-harm prevention. The Trans Lifeline is a phone line open 18 hours daily (11am to 5am).
Stand Together went in to the Academy last fall to begin training on stigma, mental illness, and substance abuse. This was my first time facilitating a training so I was a bit nervous! As we began the day, I began to see how emotionally mature these students were and how much they truly know already about stigma. We discussed many relevant stereotypes seen in society, and I enjoyed every single student’s input. I could tell that this subject was something they were passionate about, and I knew they would have an awesome year!
One activity we did that they seemed to really enjoy was the “Common Ground” activity where someone stands in the middle and says, “I see common ground with…,” then everyone who the statement applies to must get up and move to a different chair. Even though at times it got competitive, the students really saw how much more they have in common with others than different.
I returned to the Academy this spring to check out the student’s projects. I came on the day they were implementing their “Cup of Cheer” project. This entailed putting inspirational quotes onto cups and stuffing the cups with coffee, tea, a Stand Together bookmark, and a jelly bracelet that said Stand Together. The students also created a “calm down” room at their school. Inside the room was a mural that the students painted, giving hope and positivity to the students who come into the room needing a break.
I am extremely proud of all the hard work these students did this past year. It was amazing to see them work together on accomplishing such an important goal, ending stigma! Thank you, the Academy! 😊
Arsenal MS is no stranger to Stand Together, but this year they definitely amped up their game. Although they are a small group, they are mighty and the diversity really propels the group to explore MH in a new way.
Stand Together students held three Kool-Aid Stands (‘Aid’-like assistance, get it? haha) this past Spring to promote access to resources and social inclusion, two of Stand Together’s three goals. In the past, the Arsenal team had focuses only on education/awareness, so this definitely brought stopping stigma at their school to a whole new level, by making it ‘okay to not be okay’ and ‘okay to get help.’
The Stand Together team posted the pledge and a signed poster with easy ways to remember their cause:
1) I will end stigma towards youth and adults with mental illness!
2) Caring friends make all the difference in a person’s recovery.
3) I will NOT tease youth and adults with mental illness!
4) If my friend is in danger, I will try to get them help!
5) I will NOT use mean words towards ANYONE.
Students moved though two stations, one for each goal. At the first stations, students signed the Stand Together pledge to receive a green wristband, representing Mental Health Awareness. These bracelets served as a reminder of what the students ‘signed on’ for that day. Students then proceeded to the actual Stand, where they had to show their wristband to get a ‘kuppa Kool-Ade.’ Students were also handed a slip with a mental health/crisis resource on it. These slips included information on re:SOLVE crisis center/hotline, the crisis text-line (741-741), ‘Safe Places,’ and the school resource lead, Mr. McCarthy (who is also Stand Together’s advisor!)
The student body sipped their Kool-Ade while learning how to stop stigma in their school. The group even got to do two of their events outside-talk about promoting mental health and self-care!!! We look forward to working with Arsenal again next year. Thanks for all your hard work, team! Kudos!
Stand Together students had another phenomenal year and our team couldn’t wait to celebrate with and recognize them for all of their hard work to end stigma in their schools! I had the pleasure of working with many of our high schools this year and they blew me away with their passion, commitment, and courage.
This year’s projects were innovative, creative, and incredibly impactful. We trained nine high schools, seven completed projects, and six participated in the recognition event. Here’s what the students designed and implemented at their schools this year:
The Academy Charter School: The Academy chose a different approach to decreasing stigma in their school by creating a ‘safe space’ for students who might be struggling with something. This room was staffed by faculty and had many coping techniques available, including quiet music, comfy chairs, sensory objects, and inspirational MH images. In addition, the students promoted education and self-care with the faculty by giving out cups with coffee/tea, an awareness wristband, and a bookmark with the ST anti-stigma pledge on it. In working with the faculty, they hoped to increase their knowledge and change attitudes that would hopefully filter down to the students.
Taylor Allderdice High School (PPS): The students at Allderdice created and presented a mini-presentation about mental health and stigma to the freshman Civics classes. In addition, they worked with the art department to create a dragon (their mascot) painting. Students signed flames agreeing to ‘breath fire on stigma.’ This mural will remain a permanent fixture at the school signifying their solidarity in the fight against stigma. The Stand Together team finished their year with an 1:4 assembly, in which mental health and stigma was reviewed and the students were rewarded by pie-ing four teachers in the face for their participation in the year’s activities.
Propel-Braddock Hills High School: Propel HS has been in Stand Together for all five years! Switching things up from their typical ‘Black Out Stigma’ theme, this year the Stand Together students chose ‘BLOCK Out Stigma.‘ This theme utilized larger-than-life lego blocks for their projects that addressed all three of Stand Together’s goals: 1) ‘Block’ Stigma (education/awareness); 2) ‘Build’ Relationships (social inclusion); and 3) ‘Lego’ of Fear (ask-an-adult). Students did activities within their ‘crews’ (like homeroom) and during a ‘Block Party‘ during lunch. (All those puns!) PBHHS always comes up with out-of-the-box ideas that really get the student body interested and involved in Stand Together at their school.
Science & Technology Academy: Although SciTech’s group was small, they were mighty! Students were given cups of Lemonade for Change that had mental health facts on them. The team used the lemonade as an incentive to get their peers to visit their booth and learn about mental health in a casual environment. The team also made posters that were shared around the school to remind the students of what they had learned during the activities. They mentioned they could definitely see an impactwith their students and that students were very receptive and interested in what they had to say. Sounds like a success!
Shaler Area High School: Although it was their first year in Stand Together, Shaler did a great job incorporating two goals into two projects. During lunch, the team had students ‘Take a Bite out of Stigma‘ by reading facts about mental health and substance use disorders and stigma (education/awareness) before receiving a cookie. Students also participated in a social inclusion, ‘No One is Alone.‘ Several prompts were provided on a large poster and students had color-coded post-it notes to anonymously respond to the statements if they applied to themselves or someone they know. These statements included such as: I have been personally affected by a mental illness; I have been personally affected by substance use; I’ve felt excluded or disadvantaged. Students also received a ‘sucker to stop stigma.’ This project was incredibly moving; the post-its filled the entire poster and it was powerful to see so many students being honest about their struggles, but also have the visual to see that they are never alone in what they’re going through.
West Allegheny High School: A first-year school like Shaler, West A. did fantastic projects that were presented the information in fun, free food projects that were meaningful and memorable. Students not only engaged in ‘food give-aways‘ (including cookies, HerSHEy kisses, and gum>>check out their other blog for the great slogans!), but also began and ended their project season with assemblies for the student body. The first included an overview of Stand Together and mental health and the last had students participate in a ‘Mental Health Jeopardy.’ Trainer Danyelle also shared her recovery story for the group. The team remarked that students really enjoyed the activities and are excited to continue participating in Stand Together next year.
West Mifflin Area High School: This is also WMHS’s fifth year with Stand Together. This year’s projects included an ‘I am…’ reflective mural, their annual Glow Dance so spread awareness about mental health and substance use disorders and suicide, and a Mental Health Fair, featuring a Celebrity Art Gallery, depicting and describing celebrities that are affected by MH/SUD. Students have promoted social inclusion in a Worry Monster, in which students would right down a struggle with anxiety and students could see that they are not alone ; the team also responded to these with uplifting messages of encouragement and hope. In addition, the school’s ‘Safe Haven’ program promotes relationships with adults by creating ‘safe classrooms’ and ‘safe teachers’ that are trained in Youth Mental Health First Aid and are willing and able to help students get the help they need.
Lacey and I are incredibly proud of all of our high schools and we look forward to working with you again next year! If you want to see more of these amazing projects, check out our YouTube Playlist, the individual school blogs, and the full-length Stand Together Student Project Reel 2018 below:
Today is the fifth-annual World Bipolar Day, an annual global campaign to raise awareness about bipolar disorder and eliminate stigma. It is celebrated every year on the birthday of artist Vincent van Gogh, a famous Dutch painter diagnoses with bipolar disorder that died by suicide after struggling with psychosis. Bipolar disorder affects around 3.4 million children and adolescents. Although mood swings are typical in adolescence, when these start to affect the individual’s life on a daily basis, this can be cause for concern. Famous recording artist Demi Lovato has also become a strong public advocate as well.
Bipolar disorder is a mood disorder characterized by period of mania (hyperactivity, impulsivity, reckless behavior, high energy, lack of sleep) and depression (little activity, anxiety, potentially suicidal thoughts/self-harm, low energy, and often increased sleep). Some forms of bipolar disorder also include psychotic episodes, when people can experience hallucinations, delusions, and odd thoughts/ideas. As you can imagine, this is a complex and difficult disorder for youth to experience, especially if they’re experiencing these symptoms for the first time on adolescence. (Click the roller coaster below!)
There is a lot of stigma associated with bipolar disorder. How many times have you heard the word bipolar used as an adjective to describe someone that changes their mind often or when the weather is unpredictable? Using these words can be offensive to individuals that are affected by BD (bipolar disorder). Although known for their rapid changes in mood, mania and depression typically change only several times a year or at most a month. These transitions can be exceptionally difficult and confusing.
The good news is-like most mental health disorders-bipolar disorder can be treated and recovery is possible. For most individuals, a combination of medication and therapy is the most effective. Medicines may include things like mood stabilizers to help even things out and anti-depressants to help with the lows that can be more difficult. The medication isn’t a ‘magic pill;’ the individual may still experience symptoms, but it helps them become more manageable. Therapy includes cognitive behavioral interventions that may help manage the individual’s thoughts, moods, and behaviors. These types of therapies help the individuals cope with the changes and intense feelings that they experience and help them to challenge their thoughts, which, in turn, impacts their moods and behaviors.
I myself have been diagnoses with bipolar disorder. As a teenager and young adult, I was afraid to seek help; I was scared that everyone was going to think I was ‘crazy‘ and getting help was a sign of weakness in my family. A lot of that was from stigma. Even though I was clearly suffering, I was unable to get the help I needed until much later in life. Now, despite these challenges, I am a successful adult. I have a job I love, I’m getting married in December, and I frequently share my story to help decrease the stigma associated with this and other mental health conditions. Sometimes I still struggle, but I have a great support system, I can always reach out to my therapist and psychiatrist, and have the tools and coping skills I need to overcome the bumps that come along the way. There may be potholes, but I can dig myself out.
West Allegheny HS Stand Together students have been hard at work, creating and facilitating an amazing assembly for their classmates and various stigma awareness projects the last few weeks. They’ve clearly become ‘super heroes’ in the mental health revolution! Check out these amazing activities!
On February 13, the Stand Together students held an assembly at their school to kick-off this year’s projects. The students shared facts about mental illness, emphasized that Words Matter!, and talked about the impact stigma has on individuals struggling with their mental health. One phenomenal student, Jake, talked about his depression and obsessive compulsive disorder (OCD). The students also marked every fourth chair with a green paper and had these students stand up, representing the ratio that 1 in 4 youth are affected by a mental health condition in a given year. The students did an absolutely amazing job right out of the gate this year!
The students also held their first of three educational give-away stands to talk to their peers about mental health in a casual, fun way. In the first event, the Stand Together team manned tables and walked around the lunch periods talking about how peers could support, hold hope, and encourage (SHE) each other when they are struggling with a behavioral health concern. Students were asked if they could share what the three letters meant in order to receive a HerSHEy kiss to ‘kiss stigma goodbye.’ Students were also asked how they would use SHE to reach out to a friend. After participating, students could also receive a bonus Lifesaver mint after signing the pledge to end stigma, since they could be a ‘lifesaver’ to someone they know. There was plenty of candy, the Stand Together students were excited to talk to their peers, and everyone learned a lot-and had a great time.
Even though this is their first year in the program, West Allegheny Stand Together students are making waves at their school and are fighting against stigma, one ‘kiss’ at a time.
This week is National Eating Disorders Awareness week. Although our program doesn’t go into depth about this mental health condition, it is important to be educated and aware as much as possible. This week is a great time to learn about eating disorders.
An eating disorder is a serious condition in which an individual is preoccupied with food and weight that the person can often focus on nothing else. These can cause serious physical problems and can even be life threatening. The biggest stigmas surrounding eating disorders are: “Why can’t you just eat?” and “Why can’t you stop eating?” But ED are real mental health conditions and need to be discussed seriously and with support, hope, and encouragement.
Our culture has complicated relationships with food, exercise, and appearance. 30 million Americans will struggle with a full-blown eating disorder and millions more will battle food and body image issues that have untold negative impacts on their lives.
Obviously, ED is short for eating disorder and many individuals with this condition talk about it as a person controlling their thoughts to obsess over their physical appearance, referring to him/her as “Ed.” Sometimes, personifying something, such as an illness, makes it easier to understand, cope with symptoms, and engage in recovery.
This week, ED have been featured in many media outlets. Teen Vogue published a great article on the myths surrounding eating disorders. You can find the article here. In addition, YouTube phenomenon and musician Lindsey Stirling is hosting a Facebook Live! tomorrow, Feb. 28 at 3:30p discussing her eating disorder and recovery. It can also be found at the Child Mind website if you don’t have Facebook (yeah right! haha). There are many celebrities that have shared their struggles and recovery as well, including: Sadie Robertson (Duck Dynasty), Troian Bellisario (Pretty Little Liars), Lily Collins (Netflix’s To the Bone), Zayn Malik (One Direction-yes, men also experience ED!), Demi Lovato (in addition to substance use and bipolar d/o), Ke$ha, and Shawn Johnson (Olympic gymnast).
Although there are many different kinds of eating disorders, what’s important for us is to recognize the 5 signs (of MHC), have empathy (check out this video for a young person’s experience), and know how to talk and support someone with an ED. As always, if you’re worried about yourself or someone you know, it’s important to reach out to an adult you trust.
For more information about eating disorders, click here. (SAMHSA)