Posts Tagged experience

Hillel & Yeshiva Boys-Slogans for Days

Hillel & Yeshiva Boys-Slogans for Days

Stand Together trained it first ever all-boys schools this past December. This group may of been a little rowdy and a little wild, but they were a whole lot of fun and were clearly passionate about talking about mental health and ending stigma in their schools and communities.

Although the schools’ boys separated themselves at first, both by school and grade, and were quite quiet, they quickly broke down barriers and had a lot to say! That’s a good thing-we want our students to feel comfortable ‘speaking up and speaking out’ about mental and substance use disorders to increase awareness and decrease stigma. This group was ready and willing to share their own personal experiences, ask questions, and really dig into the topics at hand.

The activities were a wild ride! As boys tend to be-each activity became a competition, which made the day quite interesting, but exciting. The youth really enjoyed anytime there was a buzzer or ball, were pretty excited about the ‘bonus prizes,’ and were not only intense, but intimate with each other as well. As Rabbi Hoen explained to the youth, there is a passage in their scriptures about how it’s not healthy to keep in struggles and it’s important to seek the counsel of others. This directly parallels what we’re doing in Stand Together: encouraging youth to #talkaboutit (their struggles) and reach out to an adult they trust when they are worried about themselves or someone else. Rabbi Hoen’s statement really resonated with the students and motivated them even further in their work.

Armed with knowledge and quick wit, the students were ready to start project planning at their second workshop. The students broke into 4 groups: 2 for each school and 2 for each grade-level (MS/HS). The boys had so many ideas, it was hard to whittle it down to just a few projects, but they left the second day with concrete plans:
Hillel Boys MS‘s 1:4 Color War with trivia, competition, and prizes
Hillel Boys HS‘s: F-WHAPP Fanny Exchange Program (fanny packs-just you wait!) and Tea with Teachers
Yeshiva Boys MS/HS: This school did something different. Although each grade-level group came up with a project, both groups will do the same projects in their respective schools. They planned to hold a Do-nut Stigmatize stand and a What’s WHAPP? video. Afterwards, the students will test their peers’ knowledge by asking them myths/facts to win a prize.
These students really came up with some amazing ideas and even more creative slogans to go with them! They’re sure to entice their peers to participate and start talking about mental health and stigma!

I was sad to leave the group after the training, but I knew I was leaving them in good hands and with solid plans moving forward. This group is committed to leaving their schools and communities better than they found them and working together to reduce stigma so that more people can get the help that they need. We can’t wait to see these projects in action! See you soon!

Written by Danyelle, coordinator

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DL Lancers: Armed with SHE, Defeating STIGMA

DL Lancers: Armed with SHE, Defeating STIGMA

We’re pleased to welcome Deer Lakes High School to the Stand Together program this year! Having worked with this school district in a previous position, I was anxious to return and see how things have changed since then-and maybe run into a few of my old students along the way! That didn’t end up happening, but I did meet an amazing group of youth that were full of passion, laughter, and love.

Although slow to start (they are teenagers and it was early in the day), they quickly gained energy and momentum as we went through the exercises. It was a very a diverse group and students were eager to participate, learn, and get to know each other throughout the two training workshops. They asked a lot of questions, came up with a bunch of great ideas, and made some new friends along the way.

As you can see, the group had so much fun. All I could see were smiles, hear was laughter, and feel the excitement as the youth participated in activities to learn more about mental and substance use disorders and stigma and come together as a group:
-4 Corners: the classifications, effects, and examples of substances
-Ships’n’Sailors: understanding the feelings of isolation and consequences of stigma
-WHAPP! learning how to recognize the most common signs and symptoms of mental and substance use disorders
-Sparkle: put it all together to review and reiterate that mental illness is not a choice (1:4 students don’t even have a chance to answer a question)
-WWYD? students role-play in various scenarios to recognize the signs and symptoms, respond, and provide SHE (support, hope, and encouragement)
-Common Ground: a kind of ‘musical chairs’ to find similarities between the students
-The Big Five: the most important pieces of our training: 1) You matter; 2) You’re not alone; 3) SHE; 4) 1 in 4; 5) WHAPP.
Recognizing the signs, spreading awareness and promoting social inclusion, and knowing how to respond are how Stand Together stops stigma. And we know these Lancers are going to slay.

The second day was an amazing experience. The students couldn’t wait to share their ideas and plan projects to stop stigma in their school. Utilizing the education and experiences they obtained in the first workshop, students focused on what they thought their peers and staff should know. Then they viewed some project examples-and the juices were flowing! There were so many ideas, they might run out of time this year! So much to do, so little time!

The group settled on plans for a kick-off assembly with a recovery speaker, 1:4 visual, and Kahoot! trivia, as well as three definite events to be held throughout the year: a myth/fact spinning wheel, a rubber ducky pool/pull, and a balloon release to visualize the 1:4 ratio and unite by sharing their own experiences with mental and substance use disorders. The group plans to track these balloons to see their impact after they let them go as well, as they release not only their challenges, but also information to the greater community.

One of my favorite parts of the day is when students think about their own interests and talents and commit to contributing a specific skill to the project:

We absolutely cannot wait to see these projects in action! I’m so excited to be able to share my story with the students and staff at the assembly and be a part of this amazing experience. Keep an eye out for posts on January 30th!

Written by Danyelle, coordinator

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NAI: First Year, Fantastic Plans

NAI: First Year, Fantastic Plans

The sun shined though the huge glass windows in the Lounge at North Allegheny Intermediate High School in early November, welcoming students to their first training workshop. It’s NAI’s first year in the program (jumping on the bandwagon from NASH’s participation last year) and as the Fall leaves swirled around, signifying the change of the seasons, the students were eager to start changing the culture around mental health in their school.

Students shared a lot of laughs and had a lot of fun while learning and growing together. Students learned about mental and substance use disorders, stigma, and how to help their peers. They also got to know each other in fun games, such as Common Ground, that encourage them to build relationships with each other. Our teams act as ‘micro-cosms’ to their schools and the connections they make during the trainings will overflow onto their classmates as well, promoting social inclusion (one of our goals). The group left the first day with the education and experience to come back the following week to start planning projects to end stigma in their school.

Students were eager to share their ideas with the team and ‘dive right in’ the second training workshop. Students thought it was very important for their peers to know that many people (1:4!) are living with mental and/or substance use disorders and that they are not alone in their struggles. Another important focus was to share resources and encourage students to reach out to an adult they trust when they’re worried about themselves or someone else (another one of our goals).

We stress that students are not counselors and that weight is not theirs to bear, but there are things they can do to support a friend or family member, summed up in the acronym S.H.E.: provide support, hope, and encouragement. Youth can also continue to include students in daily activities, encourage their peers in their treatment and coping skills, and just be there for them. We don’t have to ‘fix’ things others are struggling with and it can be scary to sit in the silence, but sometimes, all someone needs is someone to sit with them in their struggle to remind them that they are not alone and that you are there for them.

The NAI team plans to implement a food and candy stand, host a 1:4 photo booth, and create a video to connect students to resources and adults to get help. Their slogan, ‘Tigers Talk about It!’ reminds their peers that #itsokaytonotbeokay and that #itsokaytogethelp. They want to normalize conversations about mental health in their school and help others on their journeys by uniting the student body in solidarity to end stigma.

We can’t wait to see your projects in action, stop by for some sweet treats, and learn about the changes you’ve made in your school with your passion and projects. Keep up the great work!

Written by Danyelle, coordinator

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SciTech: Serious about Stopping Stigma

SciTech: Serious about Stopping Stigma

SciTech is ready to combat mental and substance use disorder stigma in their school! No stranger to the Stand Together program, this year students returned full steam ahead. With a mix of grade levels and experiences, this group of students spent two Fridays together, refreshing their knowledge of mental and substance use disorders, learning about each other, and planning projects for their school-mates. The team had been meeting before the training to really focus on what they’d like to see change in their school environment. Senior participants are really invested this year and determined to leave a mark in their high school before they move on to future endeavors.

This group has the energy and passion to really connect with their peers on a deeper level. After their first day of training and some review, the group generated ideas in mini-brainstorming sessions. Sparks of inspiration fueled their mission to really bridge the connection between students, teachers, and staff.

The SciTech Stand Together team discussed presenting educational sessions to their staff; they thought this would be more meaningful and impactful than having someone else come in and hold a professional development event. They also wanted a ‘grand-scale’ effort to increase social inclusion in their school; they decided to host an interactive and educational neon ‘glow dance’ for their student body to connect and learn while having a fun time. It’s clear this team is serious about making a change!

Welcome back, SciTech High! We cannot wait to see how your great ideas unfold into wonderful stigma-stopping projects in your school!

Written by Montaja, trainer

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NASH:PAWS-itevely Promoting Mental Health

NASH:PAWS-itevely Promoting Mental Health

North Allegheny Senior High School began its second year in the program-and brought their Intermediate High School with them, too! We’re excited to expand our program in the NA school district and NASH has really taken Stand Together and ran with it. We look forward to another year with this group of youth! And it all starts with the training…

Many of the students in the team returned from last year and a handful of passionate new students came together in October to learn about mental and substance use disorders, the definition and examples of stigma, and how to help their peers. Students from various groups across the school spent two days getting to know each other and work together to plan projects to end the stigma associated with mental health and substance use disorders in their school.

Some activities got intense-it was a pretty competitive group!-but the students learned a lot and had lots of fun. The team had insightful responses to the role playing prompts in the What Would You Do? exercise and were eager to share what they learned with their peers. The group had learned so much and could share the ‘Big 5’ by heart:
1) You matter.
2) You’re not alone.
3) SHE (support, hope, encouragement aka How to Help)
4) 1:4 people have a behavioral health condition
5) WHAPP!: withdrawal, hopelessness, agitation, personality change, and poor self-care (the signs of a mental or substance use disorder)
By the end of the day, the group was really starting to come together and already had some great ideas for projects!

The group was overflowing with ideas for this year. It was incredibly difficult to pick only a few to focus on, but the students combined some ideas, elaborated on others, and were able to form concrete planning for three big projects, including peer education in PE classes *2 days!*, a ‘truth tree,’ and permanent mural. They also want to continue using visual media and videos to share the information with their peers; this year, they’re going to focus on what to do and how to help. By incorporating physical/social activities, informational presentations, and moving visuals, NASH hopes to continue their work to decrease stigma in their school.

Students finished up the day by sharing a behavior that they were personally going to start and/or stop doing to address stigma as a result of the education and experience they received during the Stand Together training. Team members shared commitments to care more about their own mental health, speak up when someone uses stigmatizing language, and let others know that they’re there for them when they’re struggling.

Thank you, NASH, for pledging to speak up and speak out against stigma, to not use stigmatizing language, to share information, resources, and experiences, and to provide support, hope, and encouragement to others. You’re changing your school, community, and the world! Keep up the good work!

Written by Danyelle, coordinator

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Shaler HS Titans Stand Together

Shaler HS Titans Stand Together

Shaler HS was another team that lost a large group of seniors from last year and is smaller than some of our other groups, but they definitely make up for it in passion and commitment. This group is only 10 members LARGE if you measure it by the size of their hearts!

One thing very special about this group is that they bring a wealth of personal experience to the table and aren’t afraid to #talkaboutit and be vulnerable with each other. Each individual’s experience was unique and we had some great discussions about stigma, the media, and how to combat it.

Are you ready to WHAPP?! (Rather, do you know the five signs?)

Like most teams, the Shaler HS group LOVED the buzzer games, but I’d say this was pretty intense! I’m glad we had lots of laughs playing Common Ground and thoughtful responses to the scenarios to balance it out. They had such a good time laughing and learning together and were ready to start their project planning filled with excitement and drive.

By the end of the second day, the group came up with several projects to reach their peers where they are (even if it means bathroom stalls), make connections and foster relationships with staff, and host a mental health a-WEAR-ness week to rally the whole school. They were also excited to use the LEAD/JED There’s Help All Around You posters to remind students that #itsokaytonotbeokay and #itsokaytogethelp.

We’re excited to see their projects in action this spring as they increase awareness, promote social inclusion, and start forming relationships with staff to encourage reaching out for help. 10 students, 3 goals, 3 project, and 2 advisors are ready to change their school-and the world!

Written by Danyelle, coordinator

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Dice Dragons: Quality over Quantity!

Dice Dragons: Quality over Quantity!

Mid-October, as the leaves were falling and the weather was changing, Allderdice HS (PPS) Dragons linked up for their Stand Together training. Dice is no stranger to the project, however with the graduation of their upper-class members, new faces graced the group, wowing us with how much information they retained about mental health and substance use disorders.

This group might be small, but they are MIGHTY! Students participated fully in the activities during the trainings and helped their teammates in review trivia games. Not only did they open up about their own experiences, they also discovered how much they had in common.

The project ideas were flowing with no shortage of creativity. Stand Together students brain-stormed many ideas through-out the workshops, from food events to fair days to staff-student activities. One idea the group is excited to work on is a 1:4 day by bringing mental health and substance use awareness to their fellow classmates; they plan to use visuals in their hallways and stairwells on all the different floors to help students understand the prevalence of mental and substance use disorders. Each level will provide information about a specific disorder. They also want to connect with the teachers and staff this year and use their ‘truth booth’ idea to help create a safe space for everyone, including students and adults, to communicate more effectively. At the end of the day, the group was ready to finalize their meeting times so they could get started putting their plans into action.

Dice Dragons are here to stay to ‘flush the stigma away!’ (Project preview?!) They may be small, but they’ve got heart! Here’s to another exciting year of changing their school culture!

Written by Montaja, trainer

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OC Eagles Soar over Stigma

OC Eagles Soar over Stigma

Earlier in October the Stand Together team at Oakland Catholic HS met to learn more about mental and substance use disorders, how to help, and how to stop stigma. This is OC’s second year in the program and they are ready to come back and build on the progress they’ve made with their scrunchies against stigma and cookies that crumbled away stigma by promoting education and awareness. One student remarked: ‘Some of my friends deal with mental health issues and they were more open to talk about it at school because of the projects that the club put together.’ They are definitely off to a good start!

This team has great passion and urgency to advocate for change in their schools and communities. Students asked though-provoking and introspective questions during the trainings and had such a good time engaging in the games and activities while learning about the topics and each other. By the end of the second day, the group had the education, experience, and group cohesion to start thinking about their projects.

The team had so much enthusiasm on the second day and couldn’t wait to start tossing out ideas and planning their projects. The group had so many ideas it was hard to narrow it down, but by the end of the day they decided to focus on forming relationships with staff and increasing awareness of the prevalence of mental and substance use disorders and that no one is alone in their struggles. The group wants to plan an active discussion between the team and staff/faculty and produce a video that includes students and staff sharing their own personal experiences.

The students still want to explore creating a ‘truth booth’ styled project, but had so many suggestions, they weren’t sure which way to go! We form bonds and increase social inclusion when we connect with each other and realize that we have more in common than we think. ‘Truth booth’ projects really help individuals see these concepts visually and in action.

At the end of the day, the group couldn’t wait to get started finalizing their plans and start implementing their projects in their school. They’re excited to see the changes they will be making in their school environment and culture and make strides in ‘soaring over stigma’ in their community.

Written by Danyelle, coordinator

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Throwback Thursday: WMHS Titans Training 2019

Throwback Thursday: WMHS Titans Training 2019

Earlier this month, our team headed to West Mifflin Area High School to train their students. WMHS is no stranger to Stand Together-the program is 7 years young and West Mifflin has been with us from the beginning. Although the group members and numbers have changed over the years (at one point they had 74 on the team!), their passion, commitment, and leadership has never wavered.

The first day of training is always an interesting time because a lot of the students don’t know each other. WMHS, like many of our schools, uses an application process to select their students. Students are selected for their interest in mental health and decreasing stigma and their desire to enact change. Because any one can apply and the applications are reviewed anonymously, there’s guaranteed to be a very diverse group of students and this year was no different. There were members from all areas of the student body, students with leadership potential, and even some youth that have been personally connected with mental health and substance use disorders. We consider this a privilege and a valuable experience that adds to the depth of our teams.

Cross the Line

This day was filled with fun activities, new friendships, laughter, and even some tears. The students explored the types of mental disorders and substances, brainstormed how to help peers who are struggling, and learned more about each other. Students connected through shared experiences and left the day empowered to address the stigma in their schools.

If the first day was full of information, the second day was packed with the students’ project ideas! Small groups came up with dozens of suggestions and additions jumped back and forth as they built on the foundations of vague ideas and dreams of a world without stigma. Students came up with ideas to increase education and awareness, promote social inclusion, and build relationships with staff and faculty so that students felt comfortable reaching out to an adult they trusted when they were worried about themselves or someone else. By the end of the day, they had at least six solid plans, including mental health a-WEAR-ness events with pjs, socks, and ribbons, reviving the infamous glo-dance, and even a unique take on meeting students where they are. (Spoiler alert: they’re putting something on the ground so students look up (literally) to support and hopeful messages! << We can’t wait to see this one!)

All in all our team had an amazing couple of days with this group. They always bring their A-game and we know they’ll engage their peers in creative and educational ways all year-long. Thanks for another great training, WMHS! We’ll be out to see your projects soon!

Written by Danyelle, coordinator

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NAHS Tigers Talk about It: ‘We Stand with 1 in 4’

NAHS Tigers Talk about It: ‘We Stand with 1 in 4’

If you’re familiar with North Allegheny, you know that it’s a HUGE school district. This can seem daunting, but it gives our students the chance to impact even more youth in their community! As it was their first year, the advisors started recruitment with students from their SADD club, students that were passionate about making a difference and making their school a better place. And what a better place to start then with students that are motivated to enact change!

 

This year’s team implemented a visual for their peers, classroom presentations to all the physical education classes (which included pretty much every one in the school at some point), and a lemonade stand at a NA district event. The students created suspense, educated their peers, and extended their reach beyond the walls of their school to the community at large. The group also documented their activities on Twitter @NASHSADD and #stand2getherNASH.

 

1in4Steps.3NAHS has a very large building with several stairwells that are constantly flooded with students. The team decided to take advantage of this by placing green tape on every fourth step to represent the 1 in 4 individuals that are affected by a mental and/or substance use disorder in a given year. They purposely didn’t advertise or provide any explanation for the project to peak their peers interest in the seemingly random decorations on the stairs. The next day, however, posters and flyers plastered the walls and the principal made an announcement to explain the meaning behind the project.

 

The group presented a PowerPointDSCN1640-r of Myths and Facts and educational pieces to share with their classmates. This presentation focused on the signs and symptoms of mental and substance use disorders, the definition of stigma and the impact it has on youth, and how students can support their peers and Stand Together. ‘End Mental Health Stigma’ wristbands were distributed for students to remember the event and handed out Resolve crisis services wallet cards. Students reminded the groups that although they might not take the cards seriously right then, they never know when they might need it. This was a very powerful, strong finish to the presentation.

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Even more powerful was the student-produced video showed during the presentations. In this film, students and faculty members alike shared their personal experiences with mental health challenges and the stigma they’ve faced. Some of the biggest discouragers of stigma is called ‘the first person narrative,’ in which individuals are exposed to and hear from individuals that are living with or have been affected by mental and/or substance use disorders. Students realize that they are not alone in their struggles, that they have more in common than separates them, and that individuals with these disorders are ‘people-first,’ that just happen to have a mental health challenge, just like someone might have a physical challenge and shouldn’t be discriminated against. It was a very powerful demonstration of the bravery and strength of individuals in their own school that are living successfully with these conditions.

 

DSCN1872-rThe ST team concluded the year by giving away ‘lemon-aid’ at their district-wide diversity celebration event, which included groups from many different ethnicities, different abilities, and social groups. One out of every four cups of lemonade was pink to reinforce the 1 in 4 message. Walk-ups to the table were asked questions about some of the myths surrounding mental health and stigma in order to enjoy a free cup of lemonade. The students also played their video presentation and distributed Stand Together informational handouts, including the STIGMA acronym, Words Matter!, and How to Help a Peer. Although they didn’t reach many that night, it was heartening to me see conversations between our team, parents, and their children about mental health.

 

For their first year, NA did an absolutely fantastic job. Faculty, staff, administration, the student body, and the ST team members were moved by their participation. One youth in the program said:

The whole experience was really eye-opening.  DSCN1660  Going through training, and then giving presentations I learned a lot of things that I would probably never have known. And since, I have been trying to make changes in my everyday life and trying to help others in an effort to end the stigma. If I could’ve participated for more years, I would have. I will take what I learned with me through the rest of my life.

 

Their school principal even attended our Recognition Event and was singing the praises of their students:

Our students used a creative approach while bringing recognition to stigmas related to mental health. Their approach captured the interest of our entire student body and had a significant impact on the manner our students process their perceptions of those being treated for mental health challenges.

 

Thank you, NA, for your passion and commitment. We can’t wait to see what you come up with next year-and bring on your Intermediate school too!

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Written by Danyelle, coordinator

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