Posts Tagged how-to

North Hills HS Kicks off the Year-Literally!

North Hills HS Kicks off the Year-Literally!

Usually my first post for a school is just about how much fun we had and how impressed I was with their training, but North Hills has really jumped-in and hit the ground running. Before they even had their training, they had two events on the calendar! With a whole team of advisors and a slew of supporters (including the new principal that was previously at West Allegheny, another one of our schools), they’re already creating waves and setting the stage for their other projects.

On Friday the 13th, the student section roared as the team kicked-off – and not just the football team! The announcer shared information about the group and facts, tore-up huge posters with stigmatizing words, and encouraged each other to Stand Together Against Stigma. What an impactful visual!

With this exciting event under their belt, the team was ready to start their training workshops. Our TA, Jordan, is a NHHS alum and was so excited to be back at her alma mater-she even attended the game that past weekend (and was already impressed!). As with most of our teams (we start pretty early in the morning), they were quiet to start, but soon found their voice. The students got really competitive with WHAPP! and the How to Be Helpful to Peers buzzer games and were moved by Jordan’s recovery story. They learned a lot about each other from Cross the Line and there was definitely a feeling of unity from the group, even as we left the first day.

The second workshop kept the momentum going as students had already started working on one of their projects. I stopped by on the following Friday to stop by as they processed their ideas-for an event that would be held the day immediately after their second training! Student leaders had already started planning and the second day flew by as we finalized details on student presentations to their Freshman and Sophomore English classes. Groups created ice-breakers, a Kahoot!, and a Where Do You Stand? activity that challenged students perceptions about mental and substance use disorders. We talked about some other projects, but spent most of the day planning and rehearsing for the next day-when they’d stand up in from of small groups of their peers and Stand Together against stigma!

The students’ first project was a great success! Students participated in the activities and learned a lot. The teachers will also be using this information in their own classes to talk and write about mental health. The impact of Stand Together has already gone well beyond the group: first at the football game, the students during English classes, and the assistant principal and one of the school police officers even joined in the workshops. Students were eagers to attack the stigma in their school. I don’t know where they’re going from here, but I can’t wait to see what else they come up with for this year! See you soon!

-Written by Danyelle, Coordinator

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ED: What You Need to Know About Eating Disorders

ED: What You Need to Know About Eating Disorders

This week is National Eating Disorders Awareness week. Although our program doesn’t go into depth about this mental health condition, it is important to be educated and aware as much as possible. This week is a great time to learn about eating disorders.


ED blog 6An eating disorder is a serious condition in which an individual is preoccupied with food and weight that the person can often focus on nothing else. These can cause serious physical problems and can even be life threatening. The biggest stigmas surrounding eating disorders are: “Why can’t you just eat?” and “Why can’t you stop eating?” But ED are real mental health conditions and need to be discussed seriously and with support, hope, and encouragement.


Our culture has complicated relationships with food, exercise, and appearance. 30 million Americans will struggle with a full-blown eating disorder and millions more will battle food and body image issues that have untold negative impacts on their lives.


Obviously, ED is short for eating disorder and many individuals with this condition talk about it as a person controlling their thoughts to obsess over their physical appearance, referring to him/her as “Ed.” Sometimes, personifying something, such as an illness, makes it easier to understand, cope with symptoms, and engage in recovery.


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This week, ED have been featured in many media outlets. Teen Vogue published a great article  on the myths surrounding eating disorders. You can find the article here. In addition, YouTube phenomenon and musician Lindsey Stirling is hosting a Facebook Live! tomorrow, Feb. 28 at 3:30p discussing her eating disorder and recovery. It can also be found at the Child Mind website if you don’t have Facebook (yeah right! haha). There are many celebrities that have shared their struggles and recovery as well, including: Sadie Robertson (Duck Dynasty), Troian Bellisario (Pretty Little Liars), Lily Collins (Netflix’s To the Bone), Zayn Malik (One Direction-yes, men also experience ED!), Demi Lovato (in addition to substance use and bipolar d/o), Ke$ha, and Shawn Johnson (Olympic gymnast).


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NEW YORK, NY - JUNE 09: Zayn Malik attends the 7th Annual amfAR Inspiration Gala at Skylight at Moynihan Station on June 9, 2016 in New York City. (Photo by Kevin Tachman/Getty Images)

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Although there are many different kinds of eating disorders, what’s important for us is to recognize the 5 signs (of MHC), have empathy (check out this video for a young person’s experience), and know how to talk and support someone with an ED. As always, if you’re worried about yourself or someone you know, it’s important to reach out to an adult you trust.


For more information about eating disorders, click here. (SAMHSA)

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Written by Danyelle, Project Coordinator

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