Posts Tagged Mental Illness

TJHS: S.H.-and Lots of Empathy!

TJHS: S.H.-and Lots of Empathy!

The Stand Together program welcomes another newcomer to our line-up of schools: Thomas Jefferson High School! Welcome!

The group had their first official ST workshops on two Tuesdays in December, however they had already been meeting as a group in preparation for the training, discussing their thoughts about mental health and brainstorming ideas to end stigma in their school. This group came together on their training days eager to get started, but a bit timid. That would quickly change!

After setting clear ‘community agreements’ to create a ‘safe space,’ the students began to ease into team-building and education. The first workshop was all formal training about mental illness, substance use disorders, and the effects of stigma. Not only did TJHS learn new information about mental health and wellness, they also learned new things about one another.

During the ‘Cross the Line’ activity, the group shared they were surprised to share some of the same struggles as their peers. Stand Together members also noticed it was a challenge to share their concerns; they care a lot about what their peers are going through and didn’t want to add any more stress onto others. Group members shared how much they feel sad when they see other peers and staff going through hard times and they want to use this program to really change the culture of their school.

Thinking about what they learned at the first workshop, the students came up with a list of very important information they wanted their peers and staff to know, including:
-taking mental and substance use disorders seriously
-knowing that #youarenotalone if you struggle with something
-don’t be afraid to #talkaboutit!
The group brain-stormed different ideas to create their anti-stigma projects. One idea was a popcorn stand during lunch periods. They wanted it to be interactive with a trivia game wheel and different colored popcorn that featured the 1:4 ratio of individuals affected by these disorders. They also discussed having a school-wide assembly to raise awareness about mental health and stigma. Not only do ST members want to get the right facts out to their peers, this group also wants their teachers and staff to feel comfortable enough to check-in on the students they interact with daily. TJHS is really tackling a lot of issues in their first year!

Empathy is a huge part of the TJHS motto and this project’s theme. With this ‘super-power’ in their toolkit, we have no doubt their first year in Stand Together will have a lasting impression on their school.

Welcome to the club! We’re happy to have you and excited to see your projects!

Written by Montaja, trainer

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Perry HS: Capturing Connection & Conquering Stigma

Perry HS: Capturing Connection & Conquering Stigma

Perry High has returned for their second year of Stand Together. Newcomers and returning students put their knowledge to the test. Although this group is small, their ideas to stop stigma in their school are grand!

Two days of training really solidified and unified the group. Students were tested on their mental health IQ and participated in team-building activities. Students also asked important questions about seeking help and really want to focus on getting the ‘real facts’ about mental and substance use disorders out to their peers. They want them to know that their voice matters! They also want to build stronger bonds with their teachers and staff; they believe this will help create a more accepting atmosphere and help their peers communicate their mental health needs.

Project planning was an exciting time! This year, the group plans on creating a photo booth to capture memories and build connections between their peers. Each photo booth will have a different theme and activity throughout the year. The plan is entice their peers and faculty/staff with fun props and games to promote awareness, encourage strangers to get to know someone knew, and to encourage more interaction between staff and students.

They also want to use the photo booth to educate their peers on the WHAPP signs and symptoms; youth should look out for withdrawal, hopelessness, agitation, personality change, and poor self-care; these could be an indicator that someone is emotionally struggling and needs help. The booths will also lace a 1:4 theme throughout to raise awareness about the impact and mental and substance use disorders.

The photos from these booths will be printed and displayed in the school’s ‘Hall of Fame’ with mental health facts and inspiring messages for all to see.

Great job with project planning! We can’t wait to see the connections you capture during your events!

Written by Montaja, trainer

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Hillel & Yeshiva Tag Team Against Stigma

Hillel & Yeshiva Tag Team Against Stigma

Stand Together is excited to welcome two more new schools this year. From Pittsburgh’s very own Jewish Community in Squirrel Hill: Hillel Academy and Yeshiva girls’ schools! Due to a generous grant from the Jewish Healthcare Foundation and other supporters, we were able to expand to all five (!) schools in this community.

Both schools trained together at Hillel this past November, right before the holiday. Students filed into the training space quiet and curious, but that didn’t last very long! The students got warmed-up to the topics discussed and enjoyed competing in the trivia games that aided in review. It was a busy two days! Laughter, team-building, and deep discussion happened with ease. These young ladies ranged in age and grade levels from 7th through 12th grades. As each training day went on, they discovered fascinating things they had in common with one another, much deeper than their obvious connection with culture and religion.

Although the community is very tight knit, the students still had to get to know each other better as they attend different schools. The teams learned more about themselves, the Stand Together program, and their trainer, Montaja. As each topic of the day was discussed, students started to speak more openly about their personal thoughts about the stigma surrounding mental and substance use disorders. These young ladies weren’t afraid to ‘Speak up!’ and ‘Speak out!’ about how challenging it is to reach out for help even with adults they trust around them. Without hesitation, the students created a long list of things that they’d like their peers and staff to know about mental health and stigma. Some of the things they mentioned included:
-Mental illness is invisible.
-Having a mental and/or substance use disorder is not ‘wrong.’
-Therapy is okay for anyone and everyone.

By the second training workshop, both schools were ready to plan and design their projects. After viewing other schools’ ideas and discussing some challenges they may have to work around due to the size and culture of their school, both groups put together solid ideas to carry out their project and the Stand Together mission.

Hillel Academy girls’ team are working on a year-long theme that will ‘bar the stigma.’ They’re going to kick-off the year with a hot drink bar to ‘scorch the stigma…not your tongue!’ This clever project will host a table decorated with myths, facts, and other information to start the conversation about mental and substance use disorders and stigma. To incentive their peers and staff to enjoy a cozy cup of tea or cocoa during the cold winter months and start talking about mental health.

Yeshiva girls are planning on using the Stand Together acronyms as a way to start the conversation:
-W.H.A.P.P. (signs & symptoms: withdrawal, hopelessness, agitation, personality change, and poor self-care)
-S.T.I.G.M.A. (examples of stigma: stereotyping, teasing, inappropriate language, myths, and attitude)
-S.H.E. (how to help: support, hope, encourage)
Their event includes a drink stand to further educate their peers and staff, focusing on how mental and substance use disorders are invisible and effect everyone.

It’s clear to see both schools are off to a great start. They are more than excited to get the facts out to their student body. What a way to start your first year! Welcome to the club-we can’t wait to see your projects roll out!

Written by Montaja, trainer

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SPHS Eagles are Stronger than Stigma

SPHS Eagles are Stronger than Stigma

The South Park High School Stand Together team returns for its second year in the program. With the help of a returning member, new recruits filled the activity room. This year, the group is fueled by girl power! These young ladies know how challenging it is to speak freely about struggling with mental and substance use disorders and they want to make sure their fellow peers know that their group is all-inclusive and a very important program in their school.

Through-out the two training workshops, this mixed group of students learned about mental and substance use disorders, as well as stigma. They participated in several team building activities and by the end of the second day, new friendships were budding. To create a deeper bond, the group took part in ‘Common Ground,’ as well as partnering up with a peer they didn’t know very well. The girls also participated in our most meaningful activity, ‘Cross the Line.’ It didn’t take long for each participant to realize that they have a lot more in common with their fellow classmates than they thought before and that no one is alone.

After a full day of education and discussing the facts, these Eagles were ready to soar into project planning and sharing ideas. After a quick review and a few more team-building activities, the students shared their thoughts on what they’d like their peers and staff to know. They all agreed that #itsokaytonotbeokay. The students broke into small groups to work through their ideas and came up with several seasonal activities for the school-year.

A major event at South Park is their Winter Festivus. Capitalizing on this existing event, they will be hosting their first ‘truth booth.’ At this ‘booth,’ peers and staff can anonymously share their feelings on a custom-made snowflake. The students will then use the snowflakes as a decoration in their school and, more importantly, to display the impact of mental and substance use disorders. The group also plans on having seasonal truth booths through-out the year to continue to promote awareness and social inclusion.

They want to continue to promote social inclusion with a 1:4 day activity fair. To attract more males to participate, they decided to make a sort-of athletic competition and have a trivia 1:4 game toss. The 1:4 theme would be displayed on the bottles with the slogan, ‘Don’t bottle it up!’ After answering questions and tossing rings, they would be able to earn prizes.

With catchy slogans and fun prize ideas, we’re certain these projects will have a lasting impression on their school. Keep on soaring above stigma-we’re looking forward to your school projects!

Written by Montaja, trainer

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CAPA: Stigma Stopping Stallions Return

CAPA: Stigma Stopping Stallions Return

Bright and early, the Creative and Performing Arts Academy high school students filled the library to participate in their second year of Stand Together.

Although some of these ‘unicorns’ (their mascot) had graduated, returning students and new students alike thrived in review games and discussions. The team retained a lot of the information about mental and substance use disorders and, more importantly, how to combat the stigma associated with these disorders. The group got to know each other further during our team-building activities and found ‘common ground’ with each other. Finding these similarities helped them come up with wonderful ideas to stop the stigma in their school and even talk to a peer they might not have connected with before their training.

The second workshop was even more eventful. Students participated in a Jeopardy-style review and shared their input on what they would like their peers and staff to know about the stigma surrounding mental and substance use disorders. They also had the opportunity to map out their ideas in mini-groups and piece together a line-up of powerful anti-stigma projects.

This year, the Stigma Stopping Stallions decided to revisit their art gallery idea, planning to host a space that displays not only art, but also information about mental and substance use disorders. This area will include an anonymous booth for peers and staff to post messages that could possibly be turned into an art piece in the gallery, as well. Another cool idea that will last for years to come are ‘mini-zines.’ Using the information they learned from the training, this group plans on designing and distributing a small, interactive magazine to present to their peers and faculty as an educational tool to spread the word about Stand Together and our message.

No battle is too big for these superheroes! CAPA, we’re excited to see all the creative projects you are working on this year to be implemented in your school!

Written by Montaja, trainer

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SciTech: Serious about Stopping Stigma

SciTech: Serious about Stopping Stigma

SciTech is ready to combat mental and substance use disorder stigma in their school! No stranger to the Stand Together program, this year students returned full steam ahead. With a mix of grade levels and experiences, this group of students spent two Fridays together, refreshing their knowledge of mental and substance use disorders, learning about each other, and planning projects for their school-mates. The team had been meeting before the training to really focus on what they’d like to see change in their school environment. Senior participants are really invested this year and determined to leave a mark in their high school before they move on to future endeavors.

This group has the energy and passion to really connect with their peers on a deeper level. After their first day of training and some review, the group generated ideas in mini-brainstorming sessions. Sparks of inspiration fueled their mission to really bridge the connection between students, teachers, and staff.

The SciTech Stand Together team discussed presenting educational sessions to their staff; they thought this would be more meaningful and impactful than having someone else come in and hold a professional development event. They also wanted a ‘grand-scale’ effort to increase social inclusion in their school; they decided to host an interactive and educational neon ‘glow dance’ for their student body to connect and learn while having a fun time. It’s clear this team is serious about making a change!

Welcome back, SciTech High! We cannot wait to see how your great ideas unfold into wonderful stigma-stopping projects in your school!

Written by Montaja, trainer

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World Mental Health Day 2019

World Mental Health Day 2019

Each year on October 10, advocates around the world promote recovery and wellness through education and awareness. It was first celebrated in 1992 at the suggestion of the World Health Organization (WHO) and has expanded to over 150 countries to bring attention to mental illness and its major effects on peoples’ lives. This day also provides an opportunity for organizations to talk about their work and what more needs to be done to make mental health care a reality for people worldwide.

Talking about mental health is especially important for youth and young adults. One in four people experience a mental health or substance use condition in a given year and most disorders emerge in adolescence. In addition, suicide is the second leading cause of death among 15-29 year olds. The number of middle and high schoolers with anxiety and depression has steadily increased and social media has made it difficult to escape the constant pressures of life. Anyone can develop a mental health condition, regardless of age, race, sex, gender orientation, ethnicity, or financial status.

There are so many ways to get involved, whether you have conversations about mental health, support your friends and family, or re-direct inappropriate language (i.e. ‘crazy,’ ‘psycho,’ etc.). Check out our list for How to Be Helpful to Peers and don’t forget to sign our pledge to end stigma.

We can make mental health stigma a problem of the past as we Stand Together. Be the change!

Written by Danyelle, coordinator

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North Hills HS Kicks off the Year-Literally!

North Hills HS Kicks off the Year-Literally!

Usually my first post for a school is just about how much fun we had and how impressed I was with their training, but North Hills has really jumped-in and hit the ground running. Before they even had their training, they had two events on the calendar! With a whole team of advisors and a slew of supporters (including the new principal that was previously at West Allegheny, another one of our schools), they’re already creating waves and setting the stage for their other projects.

On Friday the 13th, the student section roared as the team kicked-off – and not just the football team! The announcer shared information about the group and facts, tore-up huge posters with stigmatizing words, and encouraged each other to Stand Together Against Stigma. What an impactful visual!

With this exciting event under their belt, the team was ready to start their training workshops. Our TA, Jordan, is a NHHS alum and was so excited to be back at her alma mater-she even attended the game that past weekend (and was already impressed!). As with most of our teams (we start pretty early in the morning), they were quiet to start, but soon found their voice. The students got really competitive with WHAPP! and the How to Be Helpful to Peers buzzer games and were moved by Jordan’s recovery story. They learned a lot about each other from Cross the Line and there was definitely a feeling of unity from the group, even as we left the first day.

The second workshop kept the momentum going as students had already started working on one of their projects. I stopped by on the following Friday to stop by as they processed their ideas-for an event that would be held the day immediately after their second training! Student leaders had already started planning and the second day flew by as we finalized details on student presentations to their Freshman and Sophomore English classes. Groups created ice-breakers, a Kahoot!, and a Where Do You Stand? activity that challenged students perceptions about mental and substance use disorders. We talked about some other projects, but spent most of the day planning and rehearsing for the next day-when they’d stand up in from of small groups of their peers and Stand Together against stigma!

The students’ first project was a great success! Students participated in the activities and learned a lot. The teachers will also be using this information in their own classes to talk and write about mental health. The impact of Stand Together has already gone well beyond the group: first at the football game, the students during English classes, and the assistant principal and one of the school police officers even joined in the workshops. Students were eagers to attack the stigma in their school. I don’t know where they’re going from here, but I can’t wait to see what else they come up with for this year! See you soon!

-Written by Danyelle, Coordinator

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Meet our TAs: KY

Meet our TAs: KY

Welcome to the team, Ky! This is Ky’s first year with Stand Together. Ky also works as a Peer Specialist, using his skills and experiences to help others. Ky loves music and the outdoors, poetry, and religion and philosophy.


‘I wouldn’t understand myself as well as I do without my mental illness.’


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OCHS: Celebrities, Cookies, & Scrunchies…Oh My!

OCHS: Celebrities, Cookies, & Scrunchies…Oh My!

Lions and tigers and bears…Oh my! (Wizard of Oz) Celebrities, cookies and scrunchies…Oh my! (Oakland Catholic) Those animals are definitely something to be afraid of, but the students at Oakland Catholic High School weren’t afraid to tackle stigma in their school. Although this was their first year, the team created some great projects that will be remembered fondly for years to come.

light up sign

IMG_3134The team kicked off the year with visual representations to spread awareness. Team members decorated the staircases of their two building with different colored tape to represent the one in four youth that are affected by a mental and/or substance use disorders in a given year. Posters of prominent celebrities with these conditions were on the walls of the stairwells to spread awareness about the prevalence of these disorders and how they can affect anyone.DSCN1663-r Since it was their first year and first project, many of their peers were curious about the decorations and approached ST members to discuss the visuals. Many of the adults also commented that they did not know that these people lived with these disorders. This started the conversations that would be had over the course of the school year.

 

Students continued their discussion on the topic by using an activity to Crumble Away Stigma. Student participants spun a carnival wheel to select a questions about a mental health or substance use disorder. Students got to spin the wheel until they answered a question correctly. Some DSCN1688-rstudents had to get some help, but that just emphasises how much we need each other and that we’re not alone in our struggles. Participants were awarded with an infamous Ms. Judy cookie. Folks, these are homemade by one of the cafeteria workers and I can tell you from first-hand experience that they are amazing. No wonder this project was such a hit! Students were also encouraged to sign the Stop the Stigma pledge by means of a card on the cookie bag. The team continued promoting the 1:4 ratio with the cookies themselves: for every three Sprinkle with Kindness sugar cookies, there was a chocolate Chip Away Stigma cookie. Students were more than happy to participate with such a tasty treat at stake! Many of the school’s faculty and staff, including their priest and assistant principal joined in on the fun. I was so glad I could be there for this event!

 

The group’s last activity for the year combined a video presentation with an incentive give-away. 90s trends are making a comeback and scrunchies are a BIG deal at OC. In the video, students explained the idea behind the scrunchies, but, more importantly, the clip featured students and staff sharing their experiences with mental health and the ST program. ST students and members of the student body shared how the projects have affected them. One brave teacher shared that his own sister died by suicide. This video also gave students a lot of hope and helped others realize that they are not alone in their struggles. Then, students were encouraged to reach out to a ST member and discuss something they learned from the video to receive a scrunchie. As they said, ‘Together, we can scrunch away stigma.’ Students were proud to don their scrunchies as a symbol of solidarity against stigma.

 

 

OC is well on their way to ending stigma at their school. One student remarked,

Some of my friends deal with mental health issues and they were more open to talk about it at school because of the projects that the club put together.

We love hearing about the impact our students teams are making in their schools. When we  Stand Together to ‘crumble’ and ‘scrunch’ away stigma, more youth can get the help they need without fear of STIGMA (stereotypes, teasing, inappropriate language, ignorance, myths, and negative attitudes) and discrimination. Outstand job, Oakland Catholic! We can’t wait to see what you come up with next year!

 

group scrunchie throw

 

Written by Danyelle, coordinator

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