Posts Tagged project planning

CDS: Steps, Ducks, & Celebrities Against Stigma!

CDS: Steps, Ducks, & Celebrities Against Stigma!

Community Day School was the last of our schools to be trained this year-but definitely not least! This group was small, but mighty and came up with some very innovative ideas for their projects!

The first day started off, well…interesting. The group sat in separate tables based on gender-but just because the tables didn’t interact didn’t mean the students weren’t engaging with each other! The girls especially had a lot to say from early on-and plenty to share. These students were very vocal about their personal experiences from the get-go and were ready to learn and, in turn, educate their peers.

Students spent the morning learning all about mental and substance use disorders, stigma, how to recognize the signs, and how to help a friend in need. Students asked a lot of questions and were eager to participate in activities. The afternoon was very meaningful for the students; many of them got real with issues they’ve struggled with and things they’ve experienced. And even though this school is small and tight-knit, they found out things about each other they didn’t know and things in common they never thought they would. The team built a strong foundation, a sense of community, and a passion for stopping stigma. Students finished the day with an even greater desire to talk about mental and substance use disorders and share the education and experiences they shared with their peers.

The second workshop was a whirl-wind! This group had so many ideas from the moment they sat down in the morning to walking out of the room that afternoon! They had so many novel themes, mottos, and activities, it was hard to keep them on task! The students focused on two main projects for the day using the Stand Together photo booth and Food 4 Thought toolkits. The photo booth has a VIP feel as they put a ‘Spotlight on Stigma;’ students will walk down a make-shift ‘red carpet’ with pictures of celebrities, while being asked questions about mental health, and culminating with a photo to remember the day! In addition, students will be having a duck pond (that was popular this year!) to test the student’s knowledge about our acronyms: WHAPP, STIGMA, and SHE (see below*), as well as myths/facts. And get this: their slogan is ‘Quack Away Stigma.’ (I just can’t…) The students will also kick-off the year by decorating 1:4 steps and their stairwells with mental health information. Whew!

These students are ready to stop stigma by increasing education and awareness and promoting social inclusion. Through creative, innovative projects and personalities to match, this team will engage their peers and dispel the myths that cause stigma. We’re excited for CDS’s first year in the program and are ready for that ‘red carpet treatment’ this Spring! Keep up the good work!

*WHAPP (signs of a mental/substance use disorder: withdrawal, hopelessness, agitation, personality change, poor self-care
*STIGMA (examples of stigma): stereotypes, teasing, inappropriate language, ignorance, myths, and attitude
*SHE (how to help): support, hope, encouragement

Written by Danyelle, coordinator

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Shaler MS is On Their Way

Shaler MS is On Their Way

Middle school can be a challenging time, especially if someone has a mental and/or substance use disorder. Shaler Area Middle School wants to decrease the stigma associated with these conditions by increasing education and awareness and promoting social inclusion. This is the group’s second year in the program and it was great to see some familiar faces as well as meet new additions to the team.

Even though the students had already attended their first classes for the day, it took a little effort to wake them up. To get them moving, we kick-off with an exercise that not only gets the blood flowing, but teaches them something along the way. Students are directed to jump up and down 10 times while whispering their favorite colors. Obviously, participants at opposite ends of the room wouldn’t be able to hear each other, but just because the other student couldn’t hear it, didn’t mean that person didn’t have a favorite color. This is a lot like mental and substance use disorders-just because you can’t see them, doesn’t mean they’re not there.

Students learned not only about the definitions and prevalence of these conditions, but, more importantly, how they affect individuals outside the symptoms of the disorder. Students learned about the impact of stigma on their peers-and what they can do to help. W.H.A.P.P. was introduced to help students recognize the signs that someone may be struggling and students used S.H.E. in scenarios to think about how they would help a peer that was struggling by providing support, hope, and encouragement and reaching out to an adult they trust when they are worried about themselves or someone else. Students also got to know each other better and realized they had more in common than they thought, creating a sense of unity in the group and reaffirming their commitment to the program and each other.

After completing their first day of training, students were ready to start using the education and experiences to design projects to decrease stigma in their school. Students were excited to included food (because who doesn’t like getting free food) again this year and also expand on myths and facts. The group also wants their peers to be more aware that a lot of people struggle with these disorders and #itsokaytonotbeokay. They want to create a culture of acceptance and support where their peers feel welcome and know that they matter. The support of family and friends is so important in recovery and for wellness and the more we engage others, the more we create relationships that foster connection and trust. When these qualities exist, people feel comfortable talking about their experiences, sharing their feelings, and reaching out for help. And that’s what Stand Together is all about.

By the end of the day, I was really impressed with the groups innovative ideas and slogans and lofty goals for the year. Their passion will only help propel them forward as they continue planning and implement their projects. Hopscotch, paper chains, popsicles, and Kahoot! will all be used to entice their peers and further their anti-stigma message in a fun, but purposeful way. Personally I can’t wait for the weather to warm up so that we can ‘Freeze Away Stigma,’ but that’s just me…

These group is sure to change minds, hearts, and even lives by challenging myths and bringing their peers together to end stigma. We look forward to another year at SAMS and can’t wait to see your projects grow!

Written by Danyelle, coordinator

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Woody High Rise Up-Again!

Woody High Rise Up-Again!

Back at it again for the second time, Woodland Hills High School’s Stand Together team returns to shift the culture in their school when it comes to speaking up and out about mental health.

Woody High students came together on two days in January and both new-comers and returning students were ready to really make an impact in their school with the Stand Together message. This year, the group started meeting long before the training workshops took place to get a jump-start on the year. What dedication!

The first day of training re-introduced the students to the important signs and symptoms of mental and substances use disorders and refreshed their memories on what factors cause these emotional struggles. The Stand Together workshops strengthened the already strong bond this group had created during the pre-training meetings. Friendly competition arose when reviewing the information during trivia games and a unity formed while sharing their own experiences during and after Cross the Line.

The second workshop was more hands-on: project planning. Returning members shared feedback with their peers from last year’s activities. They had even handed out pencils with a survey link before the workshops to get more feedback from the larger student body. Team members shared what they want their peers and staff to know when it comes to reaching out for help and even just talking about the struggles they may be dealing with. They want their teachers to know the right information and resources to provide effective support when students come to them. They also want their peers to know that mental and substance use disorders are more common than we think and that it’s okay to get treatment. These students see the need and want to shift the culture and dismantle stigma.

The group brain-stormed elaborate new ideas and revisited ideas from last year with a twist. They really want to focus on providing clear information in a fun and engaging way. The group plans to hold a school assembly and mental health Kahoot! game tournament, as well as a possible ice cream social.

Staying true to Stand Together’s mission and goals, Woodland Hills is ready to rise up to the challenge again. We have no doubt that they will surprise us with their anti-stigma events this year. We can’t wait to see all your hard work in action!

Written by Montaja, trainer

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Gateway Gators Gear-up to End Stigma

Gateway Gators Gear-up to End Stigma

Stand Together welcomes Gateway Middle School to our line-up of participants this year. Our new team is just as excited as we are to start removing the stigma around mental health in their school and community.

Two Thursdays in January, students strolled into their LGI space to partake in our training workshops. Some students knew each other, but mostly the group was full of students who built new connections with their classmates. As the day went on, the team-building activities and games removed any uncertain and shy feelings they may have had in the morning and the group was really coming together.

This group held nothing back when asking questions about the myths and facts and mental health diagnoses. Most, if not all, of the students felt comfortable sharing their thoughts and feelings about the stigma surrounding mental health and discussed the myths most often heard in their school environment. As the training went on, it was clear the students retained the important information given to them as they blazed through the review games with flying colors. During the end of the first workshop, we also had the opportunity to talk about some of the challenges youth face when they feel alone or someone may be struggling. What an impressive first day!

A bond was already being built with this group the first day, which only helped them bounce right back into action for our second workshop. They returned ever more excited to start planning their projects. Day 2 had so many ideas flowing that it was hard to keep up with all the possibilities! The team broke into small groups as they selected a toolkit idea to really focus on. These three groups shared with the large group their plans for an anti-stigma event. A 1:4 theme (the ratio of youth affected by mental and substance use disorders) was laced through each project idea, reflecting Stand Together’s goal of education and awareness. Cookies & milk, slushies, and a variety of snacks made the list of ideas as well.Catchy slogans, like ‘Stigma belongs in the dirt!’ and ‘sNOw Stigma!’ helped to connect the activity back to the treat they planned to reward their classmates with after they participated.

These students were so excited to keep project planning, they continued their brain-storming session long after our team wrapped up for the day! With all this motivation and passion propelling this group forward, we can’t wait to see the events they finally decide on for their school. Gateway MS is more than eager to end stigma. What a fantastic way to start your first year-keep up the great work. Welcome to the family!

Written by Montaja, trainer

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Dorseyville MS: ‘What does the fox say?’ STOP STIGMA!

Dorseyville MS: ‘What does the fox say?’ STOP STIGMA!

Am I the only one that remembers that bizarre song? But I’m so excited to welcome Dorseyville (Fox Chapel) Middle School to the Stand Together program this year. This roaring group of almost 30 ‘foxes’ (their mascot) are ready to talk about mental and substance use disorders and ‘bark away’ stigma. (Yes, more fox puns…I couldn’t resist! – Don’t worry; they won’t be using this ridiculous phrase in their projects.)

The Dorseyville school and advisors were on-board from the very beginning. At our first meeting, there was a resounding Yes! to start a Stand Together chapter in the 2019-2020 school year. With administration, all the counselors, and a teacher advisor on-board, they were ready to jump in and hit the ground running! They easily hand-picked a large group of students to participate in the training. I was impressed with the balance of genders and variety of students they chose, including a handful of students that were not afraid to self-disclose their own experiences with mental illness.

This group was passionate from the get-go! Although it was a large group, students weren’t afraid to speak up and be heard among their peers, especially when it came to busting some of the myths and sparking conversations about examples of stigma and its negative effects on themselves and those around them. Some of the students were slow to warm-up, but eventually became comfortable with sharing in the group and were just as invested as their teammates. They learned so much so quickly-review was a blast! They really *sparkled!* (One of our review games is called Sparkle.)

The second workshop was where the students really *shined!* (see what I did there?) The students were so excited to share their ideas that I could barely get through the process discussion and examples! There were so many things that wanted their peers to know and so many ways they wanted to do so. By the end of the day, we settled on three projects with a spare if they have time at the end of the year. Lots of hands make the work light and lots of brains make the ideas flow freely!

This year, the team plans on hosting a snack stand, video/assembly, and 1:4 sticky note project. They started off thinking about doing donuts, but with 1000# students in their school, that could get pretty expensive! So they settled on brownie and lemon bites, which is a more manageable and fun alternative. Even though they’re a younger group (both in age and experience), they’re not shy about standing up in front of their peers and sharing their stories. They are also lucky enough to have a ‘Maker Space’ in their school and hope to design a fun take-away for the assembly. And, of course, the group is getting shirts to they can represent their team as they boldly stand-up to stigma by educating their peers, increasing awareness of mental and substance use disorders and stigma, and challenging myths and misconceptions that perpetuate stigma.

Welcome to the club, Dorseyville! We’re already impressed with your wealth of knowledge, wit, and willingness to share what you’ve learned and experienced with your peers. We can’t wait to see your projects in action and see the changes you make in your school and communities!

Written by Danyelle, coordinator

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Propel BHHS: Let’s Taco ’bout Mental Health

Propel BHHS: Let’s Taco ’bout Mental Health

Propel: Braddock Hills High School continues to show-up for the Stand Together program-it’s their 7th year! They’ve been with us since the beginning. This year is no different-well, maybe a little different: they have a larger group of student participants! Kudos to past ST teams for paving the way with your previous events!

Returning and new members alike took part in two days of anti-stigma training. Participants asked probing questions about mental and substance use disorders and held in-depth discussions about seeking therapy, stigma, and the barriers students may face when it comes to asking for help and being taken seriously.

The first training workshop was more informal. Students got the facts and de-bunked the myths about mental illness and substance use disorders. They also participated in team-building activities and review games. Not only did this group learn the signs and symptoms of mental and substance use disorders, but they also discussed ways to provide support, hope, and encouragement (‘S.H.E.‘) to their peers.

The second workshop is when the real fun took place. After an intense morning of review, the team revealed what they’d like their peers and staff to know regarding mental and substance use disorders. The group really wants to focus on raising awareness in their school and letting their peers and staff know that it’s okay to talk about mental health (#talkaboutit), #itsokaytonotbeokay, and it’s important to feel comfortable and know where to go to get help (#itsokaytogethelp). Some Seniors in the group are also working on projects that specifically focus on mental health in the Black community and shared their research findings. These Seniors are enthusiastic about using what they learned in Stand Together to aid their projects outside the program.

Propel BHHS never shies away from a grand idea when it comes to project planning! This year is no different. Students really got down to the details of their ideas in small planning groups. Taking what they learned and the experiences they shared, the group presented their ‘Glow Out Stigma‘ week of events to ‘glow up’ support so much that stigma is no where to be found. Another project idea had tacos as a reward for learning about mental health and testing the students’ knowledge: Let’s Taco ’bout Mental Health. In addition, the group is looking forward to more food stands and dress-down days. Raising awareness is the key to eliminating stigma and this group plans on doing just that.

Propel BHHS-your projects never cease to amaze us! Keep up the great work and we’re excited to see your projects in action soon!

Written by Montaja, trainer

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Hillel & Yeshiva Boys-Slogans for Days

Hillel & Yeshiva Boys-Slogans for Days

Stand Together trained it first ever all-boys schools this past December. This group may of been a little rowdy and a little wild, but they were a whole lot of fun and were clearly passionate about talking about mental health and ending stigma in their schools and communities.

Although the schools’ boys separated themselves at first, both by school and grade, and were quite quiet, they quickly broke down barriers and had a lot to say! That’s a good thing-we want our students to feel comfortable ‘speaking up and speaking out’ about mental and substance use disorders to increase awareness and decrease stigma. This group was ready and willing to share their own personal experiences, ask questions, and really dig into the topics at hand.

The activities were a wild ride! As boys tend to be-each activity became a competition, which made the day quite interesting, but exciting. The youth really enjoyed anytime there was a buzzer or ball, were pretty excited about the ‘bonus prizes,’ and were not only intense, but intimate with each other as well. As Rabbi Hoen explained to the youth, there is a passage in their scriptures about how it’s not healthy to keep in struggles and it’s important to seek the counsel of others. This directly parallels what we’re doing in Stand Together: encouraging youth to #talkaboutit (their struggles) and reach out to an adult they trust when they are worried about themselves or someone else. Rabbi Hoen’s statement really resonated with the students and motivated them even further in their work.

Armed with knowledge and quick wit, the students were ready to start project planning at their second workshop. The students broke into 4 groups: 2 for each school and 2 for each grade-level (MS/HS). The boys had so many ideas, it was hard to whittle it down to just a few projects, but they left the second day with concrete plans:
Hillel Boys MS‘s 1:4 Color War with trivia, competition, and prizes
Hillel Boys HS‘s: F-WHAPP Fanny Exchange Program (fanny packs-just you wait!) and Tea with Teachers
Yeshiva Boys MS/HS: This school did something different. Although each grade-level group came up with a project, both groups will do the same projects in their respective schools. They planned to hold a Do-nut Stigmatize stand and a What’s WHAPP? video. Afterwards, the students will test their peers’ knowledge by asking them myths/facts to win a prize.
These students really came up with some amazing ideas and even more creative slogans to go with them! They’re sure to entice their peers to participate and start talking about mental health and stigma!

I was sad to leave the group after the training, but I knew I was leaving them in good hands and with solid plans moving forward. This group is committed to leaving their schools and communities better than they found them and working together to reduce stigma so that more people can get the help that they need. We can’t wait to see these projects in action! See you soon!

Written by Danyelle, coordinator

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DL Lancers: Armed with SHE, Defeating STIGMA

DL Lancers: Armed with SHE, Defeating STIGMA

We’re pleased to welcome Deer Lakes High School to the Stand Together program this year! Having worked with this school district in a previous position, I was anxious to return and see how things have changed since then-and maybe run into a few of my old students along the way! That didn’t end up happening, but I did meet an amazing group of youth that were full of passion, laughter, and love.

Although slow to start (they are teenagers and it was early in the day), they quickly gained energy and momentum as we went through the exercises. It was a very a diverse group and students were eager to participate, learn, and get to know each other throughout the two training workshops. They asked a lot of questions, came up with a bunch of great ideas, and made some new friends along the way.

As you can see, the group had so much fun. All I could see were smiles, hear was laughter, and feel the excitement as the youth participated in activities to learn more about mental and substance use disorders and stigma and come together as a group:
-4 Corners: the classifications, effects, and examples of substances
-Ships’n’Sailors: understanding the feelings of isolation and consequences of stigma
-WHAPP! learning how to recognize the most common signs and symptoms of mental and substance use disorders
-Sparkle: put it all together to review and reiterate that mental illness is not a choice (1:4 students don’t even have a chance to answer a question)
-WWYD? students role-play in various scenarios to recognize the signs and symptoms, respond, and provide SHE (support, hope, and encouragement)
-Common Ground: a kind of ‘musical chairs’ to find similarities between the students
-The Big Five: the most important pieces of our training: 1) You matter; 2) You’re not alone; 3) SHE; 4) 1 in 4; 5) WHAPP.
Recognizing the signs, spreading awareness and promoting social inclusion, and knowing how to respond are how Stand Together stops stigma. And we know these Lancers are going to slay.

The second day was an amazing experience. The students couldn’t wait to share their ideas and plan projects to stop stigma in their school. Utilizing the education and experiences they obtained in the first workshop, students focused on what they thought their peers and staff should know. Then they viewed some project examples-and the juices were flowing! There were so many ideas, they might run out of time this year! So much to do, so little time!

The group settled on plans for a kick-off assembly with a recovery speaker, 1:4 visual, and Kahoot! trivia, as well as three definite events to be held throughout the year: a myth/fact spinning wheel, a rubber ducky pool/pull, and a balloon release to visualize the 1:4 ratio and unite by sharing their own experiences with mental and substance use disorders. The group plans to track these balloons to see their impact after they let them go as well, as they release not only their challenges, but also information to the greater community.

One of my favorite parts of the day is when students think about their own interests and talents and commit to contributing a specific skill to the project:

We absolutely cannot wait to see these projects in action! I’m so excited to be able to share my story with the students and staff at the assembly and be a part of this amazing experience. Keep an eye out for posts on January 30th!

Written by Danyelle, coordinator

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Perry HS: Capturing Connection & Conquering Stigma

Perry HS: Capturing Connection & Conquering Stigma

Perry High has returned for their second year of Stand Together. Newcomers and returning students put their knowledge to the test. Although this group is small, their ideas to stop stigma in their school are grand!

Two days of training really solidified and unified the group. Students were tested on their mental health IQ and participated in team-building activities. Students also asked important questions about seeking help and really want to focus on getting the ‘real facts’ about mental and substance use disorders out to their peers. They want them to know that their voice matters! They also want to build stronger bonds with their teachers and staff; they believe this will help create a more accepting atmosphere and help their peers communicate their mental health needs.

Project planning was an exciting time! This year, the group plans on creating a photo booth to capture memories and build connections between their peers. Each photo booth will have a different theme and activity throughout the year. The plan is entice their peers and faculty/staff with fun props and games to promote awareness, encourage strangers to get to know someone knew, and to encourage more interaction between staff and students.

They also want to use the photo booth to educate their peers on the WHAPP signs and symptoms; youth should look out for withdrawal, hopelessness, agitation, personality change, and poor self-care; these could be an indicator that someone is emotionally struggling and needs help. The booths will also lace a 1:4 theme throughout to raise awareness about the impact and mental and substance use disorders.

The photos from these booths will be printed and displayed in the school’s ‘Hall of Fame’ with mental health facts and inspiring messages for all to see.

Great job with project planning! We can’t wait to see the connections you capture during your events!

Written by Montaja, trainer

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SPHS Eagles are Stronger than Stigma

SPHS Eagles are Stronger than Stigma

The South Park High School Stand Together team returns for its second year in the program. With the help of a returning member, new recruits filled the activity room. This year, the group is fueled by girl power! These young ladies know how challenging it is to speak freely about struggling with mental and substance use disorders and they want to make sure their fellow peers know that their group is all-inclusive and a very important program in their school.

Through-out the two training workshops, this mixed group of students learned about mental and substance use disorders, as well as stigma. They participated in several team building activities and by the end of the second day, new friendships were budding. To create a deeper bond, the group took part in ‘Common Ground,’ as well as partnering up with a peer they didn’t know very well. The girls also participated in our most meaningful activity, ‘Cross the Line.’ It didn’t take long for each participant to realize that they have a lot more in common with their fellow classmates than they thought before and that no one is alone.

After a full day of education and discussing the facts, these Eagles were ready to soar into project planning and sharing ideas. After a quick review and a few more team-building activities, the students shared their thoughts on what they’d like their peers and staff to know. They all agreed that #itsokaytonotbeokay. The students broke into small groups to work through their ideas and came up with several seasonal activities for the school-year.

A major event at South Park is their Winter Festivus. Capitalizing on this existing event, they will be hosting their first ‘truth booth.’ At this ‘booth,’ peers and staff can anonymously share their feelings on a custom-made snowflake. The students will then use the snowflakes as a decoration in their school and, more importantly, to display the impact of mental and substance use disorders. The group also plans on having seasonal truth booths through-out the year to continue to promote awareness and social inclusion.

They want to continue to promote social inclusion with a 1:4 day activity fair. To attract more males to participate, they decided to make a sort-of athletic competition and have a trivia 1:4 game toss. The 1:4 theme would be displayed on the bottles with the slogan, ‘Don’t bottle it up!’ After answering questions and tossing rings, they would be able to earn prizes.

With catchy slogans and fun prize ideas, we’re certain these projects will have a lasting impression on their school. Keep on soaring above stigma-we’re looking forward to your school projects!

Written by Montaja, trainer

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