Posts Tagged shame

Propel BHHS Mixing Up Year Six

Propel BHHS Mixing Up Year Six

Propel: Braddock Hills High School is our other school that has been in the program all six years and each year they continue to surprise us with their creativity, passion, and commitment. They are mixing it up this year though: none of the students have participated in this group before. Several of the students participated at the middle school level, but it’s a whole new crop of students. New group = new ideas. It’s gonna be another great year!

 

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IMG_20190114_094715Most of the students in the group didn’t know each other before the training. We find that oftentimes, these teams form the closest bonds. As groups engage with each other in team-building  (such as Common Ground) and intimate activities (such as Cross the Line), they learn that they have more in common than separates them and that no one is alone. Although we allMVIMG_20190111_123145 come from very different backgrounds and have varied experiences, we can all relate to each other and play a part in ending stigma.

 

This year, we were incredibly impressed by the ideas the students came up. Students viewed past projects and took them a step further, amping them up and pushing them to new heights (literally: a balloon release!). I was particularly fond of the ‘Stigma is Sour; Support is Sweet’ idea; every student that engages in the activity gets a slushie, but one in four get a pack of Sour Patch Kids (my favorite candy). Needless to say, I’ll be out to visit that day. The group had some really catchy slogans, too, including: ‘Light the Way’ (paper lanterns with facts) and ‘Letting Go of Insecurities.’ The group also plans to do a mask activity and have 1:4 students put a large X on their face to symbolize the 1:4 youth affected by mental and/or substance use disorders. This is even more meaningful as the definition of stigma means a mark of disgrace. Students hope this moving visual will create a huge impact on the culture of their school by increasing awareness and social inclusion. to break down stigma and advocate for asking for help.

 

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We’re excited to see Propel BHHS projects in action later this year and are certain they’re ‘lighting the way’ to a future without stigma. Here’s to year six-let’s do this!

 

 

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Written by Danyelle, coordinator

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CAPA’s Stallions are Stopping Stigma (S3)

CAPA’s Stallions are Stopping Stigma (S3)

The Creative and Performing Arts Academy (PPS) is one of our 10 (!) new schools for this year. And they’re serious about stopping stigma. So serious, that they requested to take a ‘serious’ photo of their group at the end! At any rate, mental health and stigma are serious issues-all the more reason we need to start talking about them and stop the stigma associated with mental and substance use disorders.

 

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MVIMG_20181128_090611This year we added a more extensive section on substance use disorders. Students have had a lot of questions and substance use disorders often occur with and/or because of mental health conditions. In addition, as the ‘opioid epidemic’ comes to the forefront and more students are being affected by the use of heroin and ‘pain killers,’ it was important that our training provided much needed information to dispel myths, share information, and help youth address the specific stigmas attached to these disorders. Stigma is so pervasive and perpetuates the shame that comes from receiving treatment for both mental and substance use disorders, but these numbers continue to rise, especially youth using electronic vapor products and marijuana. It’s important to be knowledgeable and aware of not only these disorders, but also the resources available and how to help someone that may be struggling with a mental and/or substance use disorder.

 

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Although one wouldn’t think it, the wrap-up on the first day is an important piece of the training workshops. After hearing from one of our team members (TA Montaja-she majored in Musical Theater!), Cross the Line, and what usually ends up being a very vulnerable, intimate, intense discussion, students take a break and come back to one of our last activities: Motivational Echoing. It might sounds like a simple activity, students come back together to solidify and personalize the truths we’ve discussed through the day:

  • Mental & substance use disorders are not my fault.

  • I am not alone.IMG_20181128_125724

  • I am loved.

  • It’s okay to not be okay.

  • It’s okay to get help.

  • I can help others get help.

  • We’re in this together.

Students leave the day feeling heard, valued, inspired, and equipped with the tools and experiences they need to influence their peers and design and implement projects to create change in their school cultures. The knowledge and awareness, feelings of social inclusion, and relationships with advisors/supporting staff pour out onto their peers and faculty. Change happens by confronting myths, changing attitudes, and promoting help-seeking and socially inclusive behaviors. The students at CAPA were no exception. They were exceptionally passionate and motivated to attack stigma head-on in fun, creative, and innovative activities.

 

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By the end of the second day, the students at CAPA had come up with FOUR solid projects, including Stigma Stopping Stallions (S3) educational presentations, The Real Tea stand to discuss myths and facts, and a Living Wall, a version of a ‘truth booth’ in which students can visualize the impact mental and substance use disorders have on their peers, staff/faculty, families, and the community. The team will also hold an art gallery for students to create and submit original works inspired by mental health experiences. They will be displayed for the school and public. CAPA’s team is well on their way to using their ‘creative’ talents to make meaningful changes in their school!

We look forward to seeing CAPA’s projects in action and watching the students make a difference in the lives of those around them as they stand together against stigma.

 

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Written by Danyelle, coordinator

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SciTech Stops Stigma: One Student, One Staff Member at a time…

SciTech Stops Stigma: One Student, One Staff Member at a time…

The Science & Technology Academy (PPS) has returned for their second year in Stand Together with a core group of strong leaders and passion for mental health awareness all around. Like most of our teams, this is also a very diverse team, full of individuals with a wealth of knowledge as well as experience with mental and/or substance use disorders. These students weren’t afraid to share their own personal stories and struggles and had a lot of fun getting to know each other along the way.

 

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MVIMG_20181129_125717This group had a lot of great discussions about how they’ve experience stigma in their own schools, homes, and communities and had strong views about the prevalence of stigma. They were passionate about the important of education, awareness, social inclusion, and having trusted relationships with adults to get the help people need when they are struggling. Needless to say, their second day of training was intense, creative, and focused. The students ended up with 5 components of a project! Woah!

 

This year, the students really wanted to focus on advocating,IMG_20181129_105710 awareness, and staff relationships. Students will be engaging their peers in a kick-off assembly to refresh students’ memory from the previous year, as well as Lemonade for Change to review some of the basic information. Students will also be creating buttons to wear so that the other students in their school will know who they are and that the team members are people the students could reach out to if they’re worried about themselves or someone else. In addition, the students have planned a “Confidential Corner” to share anonymous mental and/or substance use experiences. Lastly, the group will engage their staff in fun activities to promote staff-student relationships and increase their knowledge and awareness of behavioral health and how it affects all of us.

 

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SciTech has a big year planned and we can’t wait to see how the students and staff respond to their activities. Their motto, ‘Stand Together for Change” is a powerful reminder that if we work together, we can change the world. Join with us! Stop stigma!

 

 

Written by Danyelle, coordinator

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Flashback Friday: Allderdice HS is BACK-with a Vengeance to FINISH THAT DRAGON!

Flashback Friday: Allderdice HS is BACK-with a Vengeance to FINISH THAT DRAGON!

Allderdice High School (PPS) has returned for their second year to Stand Together-and a devotion to finish one of their projects from last year, a dragon mural to ‘burn stigma.’ In addition, they’re hoping to do a couple other projects to reach their peers in a variety of ways.

 

IMG_20181015_110544The students at Allderdice tend to be one of our most diverse groups and it definitely brings a lot of different experiences to the table. There were also two teachers that teamed up with the group this year and are excited to join the group. They also had many returning members and they came back with the same passion and IMG_20181025_100207tenacity they finished the year with in 2018. Both the students and advisors were very moved by Cross the Line, breaking down the barriers and stereotypes they had for each other. Several students shared their own struggles with mental illness.

 

The best part of the day for me was when the students responded to the What Would You Do? scenarios. They had very thoughtful answers and had the skills to assess situations for WHAPP (withdrawal, hopelessness, agitation, poor self care, and personality change) and implement SHE (support, hope, encouragement) in their responses. Student relationships and the youth voice are crucial to the success of Stand Together and over the years, groups refine their skills to provide empathy, information, and resources to their peers.

 

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The group definitely bonded over the two days of training and are looking forward to finishing planning their projects and implementing them in the spring. Keep an eye out for that dragon!

 

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Written by Danyelle, coordinator

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PHS Commodores Challenge Stigma, Cultivate Compassion

PHS Commodores Challenge Stigma, Cultivate Compassion

Perry High School (PPS) joined us for the first time this year. Students had expressed an interest in doing something with mental health in the past, but didn’t have a concrete plan in place. Enter in Stand Together! It turned out to be a convenient time and we jumped at the opportunity to work with this school.

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IMG_20181017_111354Some of the concepts were new to the students and many of them were strongly rooted in their personal views, whether they had stemmed from their parents, friends, or media. We engaged in a lot of active discussions and I think we all learned a lot from each other. It was a very diverse group and they were very vocal in their opinions, but we discovered that we had a lot in common. Even though we are all very different, we had shared some of the same experiences that we never would’ve guessed without getting together. The students had some great discussions about diversity and adversity in mental health services, particularly surrounding trauma, the impact of mental health on schooltime, and stigma in the African American community (especially males).

 

Food seems to be the way to reach youth-well, probably everyone, and Perry’s team said their school was no different.IMG_20181024_090657 The team decided on the Food 4 Thought toolkit. The group decided to focus on attacking stigma and encouraging their peers to start talking about mental health, including things like: It’s okay to not be okay. It’s okay to get help. Stigma hurts-talking helps. The students decided on three events, focusing on what stigma is, how it affects people, and how to stop it. The team will share food, facts, and tips to their fellow students. The students were very passionate, as many of them had been affected by mental health and substance use disorders in a myriad of ways. We really encourage this, because students that have this experience are incredibly valuable to the cause, as they have ‘been there’ and add so much more to the group.

 

I’m excited to meet with the Commodores again today to keep project planning rolling and really start hashing out the details. It’s going to be great!

 

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Written by Danyelle, coordinator

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South Park HS Doesn’t ‘Sleep’ on their Mental Health! #staywoke

South Park HS Doesn’t ‘Sleep’ on their Mental Health! #staywoke

IMG_3404South Park High School just completed their first year of Stand Together training! Day 1 consisted of a lot of educational pieces, but the students breezed through the material because they were already so knowledgeable about mental illness, substance abuse, and stigma! They had great responses and conversations throughout day 1 about how mental illness and substance abuse affects everyone in different ways.IMG_3418

 

Day 2 consisted of project planning! Before planning, the students reviewed the material from day 1 of training through a game of Jeopardy. I was so impressed with how much information the students had retained from the following week. Later in the day the students did an activity called Common Ground. It was hilarious to see the students rushing around to try and find an empty seat and bonus – no one broke an arm! Yay!

 

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IMG_3428Once we began project planning, the students got so hyped up! They started spit balling ideas that usually a first-year school wouldn’t come up with! My team and I were extremely impressed. The students decided on introducing themselves to their student body through a donut stand during study hall periods. The slogans that the students came up with were hysterical and so clever! I cannot wait to see their projects throughout the year. South Park High School blew me away!

 

Good luck this year students. Your passion and creativity will make an enormous impact on your student body. Thank you for supporting the fight against stigma towards mental illness and substance abuse!!!

 

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Written by Lacey, trainer

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WMHS: Breaking the Silence-for the Sixth Year!

WMHS: Breaking the Silence-for the Sixth Year!

West Mifflin High School has been with Stand Together from the start and each year they continue to amaze us with their student’s passion and drive for ending stigma in their schools. Each year, they’ve created a sort of Breaking the Silence week or day in which they spend discussing mental health in a positive way and spreading awareness of stigma-and how to stop it. One of Stand Together’s mottos is: ‘Stigma causes shame. Shame causes silence. Silence hurts us all.’ West Mifflin is yet again breaking down barriers to decrease stigma and increase education/awareness, social inclusion, and help-seeking behaviors.

 

IMG_20180928_132621WMHS is usually our largest group and this year they had 41 students participate in the two-day workshops. Many of the students had been in the program before, but there were also a large portion that this was their first year in the program-even some seniors! Students were selected by the program by an application process that hones in on the goals of Stand Together and how participants can be effective ‘change-makers’ in their school. This group was excited, prepared, and vocal for both days of the training.

 

Although the school has been in the program for a long time, it was empowering to hear that some of the students felt that this was the tightest group so far. Although they were quiet at first (I had to pass around a happy sparkle stick so they’d all participate!), they bonded a great deal throughout the day and some students remarked that they had learned more than they ever had. This year, we added additional information about specific diagnoses and substances to the training, as well as scenarios that encouraged the students to assess the signs of emotional concern and determine how they would approach that individual, what they would say, and how they would use S.H.E. (support, hope, and encouragement) to reach out to that person. The students came up with very compassionate, empathetic, and supportive responses and I’m sure they would be ready if they were in a situation in which they were concerned about themselves or someone else.


The second workshop, as always, is the ‘fan favorite.’ We didn’t even get through the rest of the training, as the students were so excited and into project ideas and planning! Typically the group does a few large events and several small events each year. By the end of the day, the IMG_20181011_103049students had come up with concrete plans for five projects and had planned on working on a couple more throughout the year. This year, they will be bringing back the balloon release, truth booth, and an assembly. In a twist to their traditional ‘Break the Silence’ event, they will be engaging students in an activity to get to know other students that they did not know and find things they have in common. The team also want to have a concert-style event with participants from the school band, chorus, and drama departments, as well as recovery speakers and activities. It’s going to be a HUGE endeavor, but the students are incredibly dedicated to make this happen.

 

It was definitely emotional, exciting, and inspiring two days of training and WMHS is well on there way to having another great year-it could be their best yet!

 

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Written by Danyelle, coordinator

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Flashback Friday: Shaler HS Sticks it to Stigma!

Flashback Friday: Shaler HS Sticks it to Stigma!

This past year was Shaler Area High School’s first year and they did not disappoint-AND they’re bringing their Middle School with them this year! This team did an absolutely amazing job organizing and facilitating their projects and it’s been such a pleasure working with their dedicated advisors. Here’s a glimpse of what you missed:

 

The Semicolon Project (;):

To spark interest in the group and start the conversation about mental health, students placed green posters on every fourth locker to represent the 1 in 4 youth that are affected by a mental or substance use disorder in a given year. The posters read:

Semicolon (;) — where the author could have ended the sentence…but didn’t.

You don’t suffer alone.

Many of their peers were familiar with the Semicolon Project, a national campaign to end suicide, and started asking them about Stand Together and what they were going to do next.

 

Take a Bite out of Stigma:

Students created an elaborate scheme to get their fellow students to learn about mental health. Students were enticed by the rows of cookies at the ST table, but quickly found out they would not come for free. Instead of coins, the Stand Together team was asking for real change-in thoughts, attitudes, and behaviors. To receive a cookie, each student had to reach into a bag and grab a slip of paper. On that paper was a myth and a fact about mental and substance use disorders. Students had to read the statements out loud and were then able to receive a cookie. What a great idea! (Random fact: if you read something out loud, you’re 4x more likely to remember it!)

 

You’re Not Alone-Look at the Numbers:

Although it was their first year, students decided to do a very intimate activity. Following the basic outline of a ‘truth booth,’ and Steel Valley HS’s project two years ago, the team set-up a stand in the cafeteria. On the table were sticky notes of various colors, each representing a different connection to mental and substance use disorders:

  • pink-personally affected by mental illness

  • yellow-personally affected by addiction

  • blue-know someone affected by mental illness

  • lime green-know someone affected by addiction

  • orange-felt excluded or disadvantaged

 

 

The participation and the impact were phenomenal. Not only were students using the sticky notes anonymously, as suggested, but some even felt comfortable enough writing the name or relationship of the person they knew that is affected. The most moving piece for me was a lime green sticky that read: Mom RIP 1.28.18, signifying that this individual had lost his mother to death by substance use. It was incredibly powerful seeing the students literally ‘stick it to stigma’ by sharing their own struggles and truly discovered that no one is alone. (On a fun note, they also gave out lollipops as ‘suckers to stop stigma.’ What a creative group! Check out the video below:

 

I’m so proud of Shaler. The passion of both their advisors and their students is phenomenal and I can’t wait to work with them again this year. I just know they’re going to have another impactful year! See you soon, SAHS team!!!

 

Written by Danyelle, coordinator

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WBD Day 2018: What you need to know about Bipolar Disorder

WBD Day 2018: What you need to know about Bipolar Disorder

Today is the fifth-annual World Bipolar Day, an annual global campaign to raise awareness about bipolar disorder and eliminate stigma. It is celebrated every year on the birthday of artist Vincent van Gogh, a famous Dutch painter diagnoses with bipolar disorder that died by suicide after struggling with psychosis. Bipolar disorder affects around 3.4 million children and adolescents.3.30 bipolar blog 5 Although mood swings are typical in adolescence, when these start to affect the individual’s life on a daily basis, this can be cause for concern. Famous recording artist Demi Lovato has also become a strong public advocate as well.

 

Bipolar disorder is a mood disorder characterized by period of mania (hyperactivity, impulsivity, reckless behavior, high energy, lack of sleep) and depression (little activity, anxiety, potentially suicidal thoughts/self-harm, low energy, and often increased sleep). Some forms of bipolar disorder also include psychotic episodes, when people can experience hallucinations, delusions, and odd thoughts/ideas. As you can imagine, this is a complex and difficult disorder for youth to experience, especially if they’re experiencing these symptoms for the first time on adolescence. (Click the roller coaster below!)

 

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There is a lot of stigma associated with bipolar disorder. How many times have you heard the word bipolar used as an adjective to describe someone that changes their mind often or when the 3.30 bipolar blog 1weather is unpredictable? Using these words can be offensive to individuals that are affected by BD (bipolar disorder). Although known for their rapid changes in mood, mania and depression typically change only several times a year or at most a month. These transitions can be exceptionally difficult and confusing.

 

The good news is-like most mental health disorders-bipolar disorder can be treated and recovery is possible. For most individuals, a combination of medication and therapy is the most effective. Medicines may include things like mood stabilizers to help even things out and anti-depressants to help with the lows that can be more difficult. The medication isn’t a ‘magic pill;’ the individual may still experience symptoms, but it helps them become more manageable. Therapy includes cognitive behavioral interventions that may help manage the individual’s thoughts, moods, and behaviors. These types of therapies help the individuals cope with the changes and intense feelings that they experience and help them to challenge their thoughts, which, in turn, impacts their moods and behaviors.

 

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I myself have been diagnoses with bipolar disorder. As a teenager and young adult, I was afraid to seek help; I was scared that everyone was going to think I was ‘crazy‘ and getting help was a sign of weakness in3.30 bipolar blog 3 my family. A lot of that was from stigmaEven though I was clearly suffering, I was unable to get the help I needed until much later in life. Now, despite these challenges, I am a successful adult. I have a job I love, I’m getting married in December, and I frequently share my story to help decrease the stigma associated with this and other mental health conditions. Sometimes I still struggle, but I have a great support system, I can always reach out to my therapist and psychiatrist, and have the tools and coping skills I need to overcome the bumps that come along the way. There may be potholes, but I can dig myself out.

 

For more information, check out these websites:

3.30 bipolar blog 6Depression & Bipolar Support Alliance (DBSA)-particularly the Young Adult section

TeenMentalHealth.org

the National Institute of Mental Health

Inside our Minds bipolar disorder podcast

#worldbipolarday #bipolarstrong #strongerthanstigma #socializehope

 

Written by Danyelle, Project Coordinator

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Propel MS: Courage & Hope

Propel MS: Courage & Hope

“Don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.” – Michelle Obama

This quote was on the wall when we entered Propel: Braddock Hills Middle School and it inspired us as we prepared for our day. Courage and hope are HUGE parts of tearing down stigma and we were ready to work to instill these values in our group!

20171207_093203For many of the students in this group, it was the first time they had came in contact with each other. Sure, they may have passed each other in the hall, but many of them didn’t know each 20171207_103326other. That was definitely going to change by the end of the trainings. Students enjoyed tossing the ball around to talk about their favorite holiday memory, moving seats in Common Ground, and partnering-up to learn about the 5 Signs and empathy.20171205_111155

 

 

 

 

Although they’re long days, the students were eager to share their thoughts and ideas with the group and participate. Even if it got a little bit rowdy at times, we encourage the students to have fun, make new friends, and speak up when they have something to say-and they had a lot to say! :)

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After much discussion and hard work, the students came up with and presented six exciting ideas to the group. We’re still not quite sure which one they’ll choose, but one thing is for sure: it’s going to be awesome!

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Written by Danyelle, Project Coordinator

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