Posts Tagged SHE

West Allegheny: ASSEMBLE! Stop Stigma!

West Allegheny: ASSEMBLE! Stop Stigma!

West Allegheny HS Stand Together students have been hard at work, creating and facilitating an amazing assembly for their classmates and various stigma awareness projects the last few weeks. They’ve clearly become ‘super heroes’ in the mental health revolution! Check out these amazing activities!

On February 13, the Stand Together students held an assembly at their school to kick-off this year’s projects. The students shared facts about mental illness, emphasized that Words Matter!, and talked about the impact stigma has on individuals struggling with their mental health. One phenomenal student, Jake, talked about his depression and obsessive compulsive disorder (OCD). The students also marked every fourth chair with a green paper and had these students stand up, representing the ratio that 1 in 4 youth are affected by a mental health condition in a given year. The students did an absolutely amazing job right out of the gate this year!DSCN1101

The students also held their first of three educational give-away stands to talk to their peers about mental health in a casual, fun way. In the first event, the Stand Together team manned tables and walked around the lunch periods talking about how peers could support, hold hope, and encourage (SHE) each other when they are struggling with a behavioral health concern. Students were asked if they could share what the three letters meant in order to receive a HerSHEy kiss to ‘kiss stigma goodbye.’ Students were also asked how they would use SHE to reach out to a friend. After participating, students could also receive a bonus Lifesaver mint after signing the pledge to end stigma, since they could be a ‘lifesaver’ to someone they know. There was plenty of candy, the Stand Together students were excited to talk to their peers, and everyone learned a lot-and had a great time.

Even though this is their first year in the program, West Allegheny Stand Together students are making waves at their school and are fighting against stigma, one ‘kiss’ at a time.


Written by Danyelle, Project Coordinator

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Time 2 Talk Day 2018: TALK ABOUT MENTAL HEALTH!!!

Time 2 Talk Day 2018: TALK ABOUT MENTAL HEALTH!!!

Stand Together students are having conversations about mental health, substance use disorders, and stigma all the time, but we want to take the time today to emphasize how important talking about mental health is and how much of an impact it can have on  an individual’s life.


1 in 41 in 4 students are affected by a mental health condition in a given year. That means out of a group of four friends, one of them will experience symptoms of depression, anxiety, or trauma that year. That’s a lot! And the data shows that this is clearly a problem:
-suicide is the 2nd leading cause of death in 12-18 year olds
-90% of individuals that complete suicide have a diagnosable mental health or substance use disorder
-6 out of 10 adolescents that are experiencing mental health concerns don’t receive treatment


And these conditions not only affect an individuals mental health, but other areas as well:
-poor academic performance (aka not doing well in school)
-absenteeism (aka not going to school)
-behavior problems (fighting, outbursts, etc.)
-24-44% don’t graduate from high school
-those that don’t graduate are 12x more likely to be arrested

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So after all of those sad statistics, what can we do? TALK ABOUT IT! Now is that time! Today is a great day to have a conversation about mental health.

-Ask someone how they are feeling and truly listen

SHE_image-Reach out to a friend that you haven’t seen in a while and see if they want to do something.

-Don’t use stigmatizing language, such as ‘crazy,’ ‘bipolar,’ ‘freak,’ etc. and when others say those words, use it as an opportunity to educate them about mental health conditions.

-Be open, honest, and genuine; share your own experiences and respond with empathy.

-If you know someone is struggling or has a mental health condition, treat them the same; they are the same person-they are just like everyone one else, but they just happen to have a MHC. *person-first*

-Most important, just be there and remember SHE: support, hope, and encouragement.


Check out the Time 2 Talk website for more information.



Take the time to talk about mental health today. You could be the difference in someone’s life. Don’t waste that opportunity!


-Written by Danyelle, Project Coordinator

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A Happy, Healthy New Year: New Year, Better You

A Happy, Healthy New Year: New Year, Better You

The common phrase we hear around the New Year is: New Year, New Year. I want to tell you that you are already enough! But there’s always things we can work on to better ourselves and achieve our goals. We don’t want a ‘new you;’ our goal is to give you some tips and tricks to incorporate into 2018. No matter if you set resolutions or just see it as another day, it’s important to remember that the small things matter, you’re not alone, and we’re in this together.

The most important of them all:


You DESERVE to be HAPPY!!!

1.3.18 new year blog (1)Should I say it again? YOU! Yes, you! Many of us struggle with self-confidence, high standards/expectations, and so much pressure. Sometimes it’s hard to think that there’s more to life than the hustle and bustle of everyday or the chasing the ideas of perfection. You are unique. There is no one else exactly like you in the world. You are human and you deserve love and happiness. And that starts with you. You’ve got this!

You’re braver than you believe, and stronger than you seem, and smarter than you think.
– A. A. Milne

2. Treat yo-self!

I know we preach and preach about self-care, but is it so 1.3.18 new year blog (2)incredibly important. You can’t pour from an empty cup, so the saying goes. As members of Stand Together, we ask you to be there and practice SHE: support, hold hope, and encourage each other. You can’t do that if you’re not well. Eat a healthy diet, get enough sleep, exercise, and do things you enjoy. Be kind to yourself. Take care of your mind, body, and spirit (aka holistic wellness). Take care of yourself and you’ll be able to share yourself with others.

3. Surround yourself with positive people.

We all need SHE in our lives. Friends and close family members are some of the most important tools for resiliency (the ability to bounce back after difficult experiences). You’re never alone and we’re in this together. Don’t be afraid to share your joy, your fears, your struggles with someone else. We have more in common than we do different.

1.3.18 new year blog (5)4. Don’t sweat the small stuff-but the little things matter.

This comic is me to a ‘T.’ So often I focus on the few negative things than all the great things. It’s so hard to do! We have to rewire our brains to make this happen-but it’s well worth it. At the same time, we need to appreciate the little things in life: a text from a friend, a sunrise/sunset, (for me) a nice cup of tea…the list goes on. Gratitude helps us stay centered and have a more positive outlook. Have you given thanks today?

Last, but not least…
5. This is YOUR year.

You have the power to change things you do not like. You have the ability to set boundaries to protect your mental health. You have the chance to advocate for yourself and others. You can and will make a difference. We believe in you. Live in expectation; the best is yet to come. Happy, Healthy New Year!

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Written by Danyelle, Project Coordinator

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