Posts Tagged speak out

Hillel & Yeshiva Boys-Slogans for Days

Hillel & Yeshiva Boys-Slogans for Days

Stand Together trained it first ever all-boys schools this past December. This group may of been a little rowdy and a little wild, but they were a whole lot of fun and were clearly passionate about talking about mental health and ending stigma in their schools and communities.

Although the schools’ boys separated themselves at first, both by school and grade, and were quite quiet, they quickly broke down barriers and had a lot to say! That’s a good thing-we want our students to feel comfortable ‘speaking up and speaking out’ about mental and substance use disorders to increase awareness and decrease stigma. This group was ready and willing to share their own personal experiences, ask questions, and really dig into the topics at hand.

The activities were a wild ride! As boys tend to be-each activity became a competition, which made the day quite interesting, but exciting. The youth really enjoyed anytime there was a buzzer or ball, were pretty excited about the ‘bonus prizes,’ and were not only intense, but intimate with each other as well. As Rabbi Hoen explained to the youth, there is a passage in their scriptures about how it’s not healthy to keep in struggles and it’s important to seek the counsel of others. This directly parallels what we’re doing in Stand Together: encouraging youth to #talkaboutit (their struggles) and reach out to an adult they trust when they are worried about themselves or someone else. Rabbi Hoen’s statement really resonated with the students and motivated them even further in their work.

Armed with knowledge and quick wit, the students were ready to start project planning at their second workshop. The students broke into 4 groups: 2 for each school and 2 for each grade-level (MS/HS). The boys had so many ideas, it was hard to whittle it down to just a few projects, but they left the second day with concrete plans:
Hillel Boys MS‘s 1:4 Color War with trivia, competition, and prizes
Hillel Boys HS‘s: F-WHAPP Fanny Exchange Program (fanny packs-just you wait!) and Tea with Teachers
Yeshiva Boys MS/HS: This school did something different. Although each grade-level group came up with a project, both groups will do the same projects in their respective schools. They planned to hold a Do-nut Stigmatize stand and a What’s WHAPP? video. Afterwards, the students will test their peers’ knowledge by asking them myths/facts to win a prize.
These students really came up with some amazing ideas and even more creative slogans to go with them! They’re sure to entice their peers to participate and start talking about mental health and stigma!

I was sad to leave the group after the training, but I knew I was leaving them in good hands and with solid plans moving forward. This group is committed to leaving their schools and communities better than they found them and working together to reduce stigma so that more people can get the help that they need. We can’t wait to see these projects in action! See you soon!

Written by Danyelle, coordinator

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Hillel & Yeshiva Tag Team Against Stigma

Hillel & Yeshiva Tag Team Against Stigma

Stand Together is excited to welcome two more new schools this year. From Pittsburgh’s very own Jewish Community in Squirrel Hill: Hillel Academy and Yeshiva girls’ schools! Due to a generous grant from the Jewish Healthcare Foundation and other supporters, we were able to expand to all five (!) schools in this community.

Both schools trained together at Hillel this past November, right before the holiday. Students filed into the training space quiet and curious, but that didn’t last very long! The students got warmed-up to the topics discussed and enjoyed competing in the trivia games that aided in review. It was a busy two days! Laughter, team-building, and deep discussion happened with ease. These young ladies ranged in age and grade levels from 7th through 12th grades. As each training day went on, they discovered fascinating things they had in common with one another, much deeper than their obvious connection with culture and religion.

Although the community is very tight knit, the students still had to get to know each other better as they attend different schools. The teams learned more about themselves, the Stand Together program, and their trainer, Montaja. As each topic of the day was discussed, students started to speak more openly about their personal thoughts about the stigma surrounding mental and substance use disorders. These young ladies weren’t afraid to ‘Speak up!’ and ‘Speak out!’ about how challenging it is to reach out for help even with adults they trust around them. Without hesitation, the students created a long list of things that they’d like their peers and staff to know about mental health and stigma. Some of the things they mentioned included:
-Mental illness is invisible.
-Having a mental and/or substance use disorder is not ‘wrong.’
-Therapy is okay for anyone and everyone.

By the second training workshop, both schools were ready to plan and design their projects. After viewing other schools’ ideas and discussing some challenges they may have to work around due to the size and culture of their school, both groups put together solid ideas to carry out their project and the Stand Together mission.

Hillel Academy girls’ team are working on a year-long theme that will ‘bar the stigma.’ They’re going to kick-off the year with a hot drink bar to ‘scorch the stigma…not your tongue!’ This clever project will host a table decorated with myths, facts, and other information to start the conversation about mental and substance use disorders and stigma. To incentive their peers and staff to enjoy a cozy cup of tea or cocoa during the cold winter months and start talking about mental health.

Yeshiva girls are planning on using the Stand Together acronyms as a way to start the conversation:
-W.H.A.P.P. (signs & symptoms: withdrawal, hopelessness, agitation, personality change, and poor self-care)
-S.T.I.G.M.A. (examples of stigma: stereotyping, teasing, inappropriate language, myths, and attitude)
-S.H.E. (how to help: support, hope, encourage)
Their event includes a drink stand to further educate their peers and staff, focusing on how mental and substance use disorders are invisible and effect everyone.

It’s clear to see both schools are off to a great start. They are more than excited to get the facts out to their student body. What a way to start your first year! Welcome to the club-we can’t wait to see your projects roll out!

Written by Montaja, trainer

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SPHS Eagles are Stronger than Stigma

SPHS Eagles are Stronger than Stigma

The South Park High School Stand Together team returns for its second year in the program. With the help of a returning member, new recruits filled the activity room. This year, the group is fueled by girl power! These young ladies know how challenging it is to speak freely about struggling with mental and substance use disorders and they want to make sure their fellow peers know that their group is all-inclusive and a very important program in their school.

Through-out the two training workshops, this mixed group of students learned about mental and substance use disorders, as well as stigma. They participated in several team building activities and by the end of the second day, new friendships were budding. To create a deeper bond, the group took part in ‘Common Ground,’ as well as partnering up with a peer they didn’t know very well. The girls also participated in our most meaningful activity, ‘Cross the Line.’ It didn’t take long for each participant to realize that they have a lot more in common with their fellow classmates than they thought before and that no one is alone.

After a full day of education and discussing the facts, these Eagles were ready to soar into project planning and sharing ideas. After a quick review and a few more team-building activities, the students shared their thoughts on what they’d like their peers and staff to know. They all agreed that #itsokaytonotbeokay. The students broke into small groups to work through their ideas and came up with several seasonal activities for the school-year.

A major event at South Park is their Winter Festivus. Capitalizing on this existing event, they will be hosting their first ‘truth booth.’ At this ‘booth,’ peers and staff can anonymously share their feelings on a custom-made snowflake. The students will then use the snowflakes as a decoration in their school and, more importantly, to display the impact of mental and substance use disorders. The group also plans on having seasonal truth booths through-out the year to continue to promote awareness and social inclusion.

They want to continue to promote social inclusion with a 1:4 day activity fair. To attract more males to participate, they decided to make a sort-of athletic competition and have a trivia 1:4 game toss. The 1:4 theme would be displayed on the bottles with the slogan, ‘Don’t bottle it up!’ After answering questions and tossing rings, they would be able to earn prizes.

With catchy slogans and fun prize ideas, we’re certain these projects will have a lasting impression on their school. Keep on soaring above stigma-we’re looking forward to your school projects!

Written by Montaja, trainer

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NASH:PAWS-itevely Promoting Mental Health

NASH:PAWS-itevely Promoting Mental Health

North Allegheny Senior High School began its second year in the program-and brought their Intermediate High School with them, too! We’re excited to expand our program in the NA school district and NASH has really taken Stand Together and ran with it. We look forward to another year with this group of youth! And it all starts with the training…

Many of the students in the team returned from last year and a handful of passionate new students came together in October to learn about mental and substance use disorders, the definition and examples of stigma, and how to help their peers. Students from various groups across the school spent two days getting to know each other and work together to plan projects to end the stigma associated with mental health and substance use disorders in their school.

Some activities got intense-it was a pretty competitive group!-but the students learned a lot and had lots of fun. The team had insightful responses to the role playing prompts in the What Would You Do? exercise and were eager to share what they learned with their peers. The group had learned so much and could share the ‘Big 5’ by heart:
1) You matter.
2) You’re not alone.
3) SHE (support, hope, encouragement aka How to Help)
4) 1:4 people have a behavioral health condition
5) WHAPP!: withdrawal, hopelessness, agitation, personality change, and poor self-care (the signs of a mental or substance use disorder)
By the end of the day, the group was really starting to come together and already had some great ideas for projects!

The group was overflowing with ideas for this year. It was incredibly difficult to pick only a few to focus on, but the students combined some ideas, elaborated on others, and were able to form concrete planning for three big projects, including peer education in PE classes *2 days!*, a ‘truth tree,’ and permanent mural. They also want to continue using visual media and videos to share the information with their peers; this year, they’re going to focus on what to do and how to help. By incorporating physical/social activities, informational presentations, and moving visuals, NASH hopes to continue their work to decrease stigma in their school.

Students finished up the day by sharing a behavior that they were personally going to start and/or stop doing to address stigma as a result of the education and experience they received during the Stand Together training. Team members shared commitments to care more about their own mental health, speak up when someone uses stigmatizing language, and let others know that they’re there for them when they’re struggling.

Thank you, NASH, for pledging to speak up and speak out against stigma, to not use stigmatizing language, to share information, resources, and experiences, and to provide support, hope, and encouragement to others. You’re changing your school, community, and the world! Keep up the good work!

Written by Danyelle, coordinator

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World Mental Health Day 2019

World Mental Health Day 2019

Each year on October 10, advocates around the world promote recovery and wellness through education and awareness. It was first celebrated in 1992 at the suggestion of the World Health Organization (WHO) and has expanded to over 150 countries to bring attention to mental illness and its major effects on peoples’ lives. This day also provides an opportunity for organizations to talk about their work and what more needs to be done to make mental health care a reality for people worldwide.

Talking about mental health is especially important for youth and young adults. One in four people experience a mental health or substance use condition in a given year and most disorders emerge in adolescence. In addition, suicide is the second leading cause of death among 15-29 year olds. The number of middle and high schoolers with anxiety and depression has steadily increased and social media has made it difficult to escape the constant pressures of life. Anyone can develop a mental health condition, regardless of age, race, sex, gender orientation, ethnicity, or financial status.

There are so many ways to get involved, whether you have conversations about mental health, support your friends and family, or re-direct inappropriate language (i.e. ‘crazy,’ ‘psycho,’ etc.). Check out our list for How to Be Helpful to Peers and don’t forget to sign our pledge to end stigma.

We can make mental health stigma a problem of the past as we Stand Together. Be the change!

Written by Danyelle, coordinator

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OCHS: Celebrities, Cookies, & Scrunchies…Oh My!

OCHS: Celebrities, Cookies, & Scrunchies…Oh My!

Lions and tigers and bears…Oh my! (Wizard of Oz) Celebrities, cookies and scrunchies…Oh my! (Oakland Catholic) Those animals are definitely something to be afraid of, but the students at Oakland Catholic High School weren’t afraid to tackle stigma in their school. Although this was their first year, the team created some great projects that will be remembered fondly for years to come.

light up sign

IMG_3134The team kicked off the year with visual representations to spread awareness. Team members decorated the staircases of their two building with different colored tape to represent the one in four youth that are affected by a mental and/or substance use disorders in a given year. Posters of prominent celebrities with these conditions were on the walls of the stairwells to spread awareness about the prevalence of these disorders and how they can affect anyone.DSCN1663-r Since it was their first year and first project, many of their peers were curious about the decorations and approached ST members to discuss the visuals. Many of the adults also commented that they did not know that these people lived with these disorders. This started the conversations that would be had over the course of the school year.

 

Students continued their discussion on the topic by using an activity to Crumble Away Stigma. Student participants spun a carnival wheel to select a questions about a mental health or substance use disorder. Students got to spin the wheel until they answered a question correctly. Some DSCN1688-rstudents had to get some help, but that just emphasises how much we need each other and that we’re not alone in our struggles. Participants were awarded with an infamous Ms. Judy cookie. Folks, these are homemade by one of the cafeteria workers and I can tell you from first-hand experience that they are amazing. No wonder this project was such a hit! Students were also encouraged to sign the Stop the Stigma pledge by means of a card on the cookie bag. The team continued promoting the 1:4 ratio with the cookies themselves: for every three Sprinkle with Kindness sugar cookies, there was a chocolate Chip Away Stigma cookie. Students were more than happy to participate with such a tasty treat at stake! Many of the school’s faculty and staff, including their priest and assistant principal joined in on the fun. I was so glad I could be there for this event!

 

The group’s last activity for the year combined a video presentation with an incentive give-away. 90s trends are making a comeback and scrunchies are a BIG deal at OC. In the video, students explained the idea behind the scrunchies, but, more importantly, the clip featured students and staff sharing their experiences with mental health and the ST program. ST students and members of the student body shared how the projects have affected them. One brave teacher shared that his own sister died by suicide. This video also gave students a lot of hope and helped others realize that they are not alone in their struggles. Then, students were encouraged to reach out to a ST member and discuss something they learned from the video to receive a scrunchie. As they said, ‘Together, we can scrunch away stigma.’ Students were proud to don their scrunchies as a symbol of solidarity against stigma.

 

 

OC is well on their way to ending stigma at their school. One student remarked,

Some of my friends deal with mental health issues and they were more open to talk about it at school because of the projects that the club put together.

We love hearing about the impact our students teams are making in their schools. When we  Stand Together to ‘crumble’ and ‘scrunch’ away stigma, more youth can get the help they need without fear of STIGMA (stereotypes, teasing, inappropriate language, ignorance, myths, and negative attitudes) and discrimination. Outstand job, Oakland Catholic! We can’t wait to see what you come up with next year!

 

group scrunchie throw

 

Written by Danyelle, coordinator

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NAHS Tigers Talk about It: ‘We Stand with 1 in 4’

NAHS Tigers Talk about It: ‘We Stand with 1 in 4’

If you’re familiar with North Allegheny, you know that it’s a HUGE school district. This can seem daunting, but it gives our students the chance to impact even more youth in their community! As it was their first year, the advisors started recruitment with students from their SADD club, students that were passionate about making a difference and making their school a better place. And what a better place to start then with students that are motivated to enact change!

 

This year’s team implemented a visual for their peers, classroom presentations to all the physical education classes (which included pretty much every one in the school at some point), and a lemonade stand at a NA district event. The students created suspense, educated their peers, and extended their reach beyond the walls of their school to the community at large. The group also documented their activities on Twitter @NASHSADD and #stand2getherNASH.

 

1in4Steps.3NAHS has a very large building with several stairwells that are constantly flooded with students. The team decided to take advantage of this by placing green tape on every fourth step to represent the 1 in 4 individuals that are affected by a mental and/or substance use disorder in a given year. They purposely didn’t advertise or provide any explanation for the project to peak their peers interest in the seemingly random decorations on the stairs. The next day, however, posters and flyers plastered the walls and the principal made an announcement to explain the meaning behind the project.

 

The group presented a PowerPointDSCN1640-r of Myths and Facts and educational pieces to share with their classmates. This presentation focused on the signs and symptoms of mental and substance use disorders, the definition of stigma and the impact it has on youth, and how students can support their peers and Stand Together. ‘End Mental Health Stigma’ wristbands were distributed for students to remember the event and handed out Resolve crisis services wallet cards. Students reminded the groups that although they might not take the cards seriously right then, they never know when they might need it. This was a very powerful, strong finish to the presentation.

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Even more powerful was the student-produced video showed during the presentations. In this film, students and faculty members alike shared their personal experiences with mental health challenges and the stigma they’ve faced. Some of the biggest discouragers of stigma is called ‘the first person narrative,’ in which individuals are exposed to and hear from individuals that are living with or have been affected by mental and/or substance use disorders. Students realize that they are not alone in their struggles, that they have more in common than separates them, and that individuals with these disorders are ‘people-first,’ that just happen to have a mental health challenge, just like someone might have a physical challenge and shouldn’t be discriminated against. It was a very powerful demonstration of the bravery and strength of individuals in their own school that are living successfully with these conditions.

 

DSCN1872-rThe ST team concluded the year by giving away ‘lemon-aid’ at their district-wide diversity celebration event, which included groups from many different ethnicities, different abilities, and social groups. One out of every four cups of lemonade was pink to reinforce the 1 in 4 message. Walk-ups to the table were asked questions about some of the myths surrounding mental health and stigma in order to enjoy a free cup of lemonade. The students also played their video presentation and distributed Stand Together informational handouts, including the STIGMA acronym, Words Matter!, and How to Help a Peer. Although they didn’t reach many that night, it was heartening to me see conversations between our team, parents, and their children about mental health.

 

For their first year, NA did an absolutely fantastic job. Faculty, staff, administration, the student body, and the ST team members were moved by their participation. One youth in the program said:

The whole experience was really eye-opening.  DSCN1660  Going through training, and then giving presentations I learned a lot of things that I would probably never have known. And since, I have been trying to make changes in my everyday life and trying to help others in an effort to end the stigma. If I could’ve participated for more years, I would have. I will take what I learned with me through the rest of my life.

 

Their school principal even attended our Recognition Event and was singing the praises of their students:

Our students used a creative approach while bringing recognition to stigmas related to mental health. Their approach captured the interest of our entire student body and had a significant impact on the manner our students process their perceptions of those being treated for mental health challenges.

 

Thank you, NA, for your passion and commitment. We can’t wait to see what you come up with next year-and bring on your Intermediate school too!

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Written by Danyelle, coordinator

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‘Dice Dragons are Slaying Stigma (with Bitmoji!)

‘Dice Dragons are Slaying Stigma (with Bitmoji!)

Pittsburgh Public’s Allderdice High School continued to use their mascot this year to engage their peers in activities to decrease the stigma associated with mental and substance use disorders in their school. They had some ‘unfinished business’-a project they didn’t get to finish last year-and were excited to complete it and continue their work in the school.

 

DSCN1637This year the students combined four projects into an activity fair for the freshman students. The entire grade has to take history and the rest of the day is a chaotic time, so this turned out to be an ideal alternative to hold their events. Stand Together students even got out of class all day to make sure their fellow classmates got to learn about mental health!

 

Students entered the auditorium were introduced to the team and their cause by watching a Bitmoji video the team had created. Members of the team, including one of their advisors, Mr. Matson, recorded themselves as Bitmoji’s describing the Stand Together program and its goals and the importance of addressing stigma towards mental and substance use disorders. The video also included facts (1:4, of course! and the definitions of mental illness and stigma) and a dragon head that announced Allderdice’s pledge to stand against stigma. How creative is that?! Check it out:

 

 

After the film, students rotated through several stations that were set-up with activities to engage peers. At the first station, students could enjoy a cup of lemonade to encourage the students to lemon-aid each other when they are struggling. 1 in 4 cups of lemonade were pink to represent the 1 in 4 individuals that experience a mental and/or substance use condition in a given year. Another booth encouraged students to ask questions in a judgement free-zone. They passed out resources to encourage students to ‘mustache’ a question. I was impressed with the number of students that were eager and willing to talk about their own struggles or reach out for more information for a friend. At the last station, students signed a flame sticker to represent that they were going to ‘burn out stigma…’ because dragons breathe fire. Get it?! 🙂

 

 

The students also displayed their dragon mural for the students.mural-r The group really wanted to finish this last year, but as it’s quite a large piece, it took longer than expected. This year, the group completed the mural of a beautiful, immense green dragon breathing fire that reads: ‘Allderdice pledges to end stigma towards youth or adults who have a mental illness.’ This mural will be displayed in the school as a permanent fixture to remind all students to ‘slay stigma’ at their school.

 

Members of the team as well as participants and faculty were impressed and proud of their school and the event:

  • ‘I’m so glad we’re able to talk about this important issues at school.’ (ST team member)

  • ‘In our efforts to make Allderdice a more inclusive environment, our Stand Together group has played a major role in making this more of a reality. I am extremely proud of their work and I know that the fight to end stigma towards those with mental health conditions will continue to have an impact not only on our current students, but those students in years to come.’ (school principal)

  • ‘This fair was completely surprising to me. I hope to join the Stand Together group next year.’

 

The students also used this time to recruit new members for the 2019-2020 school year. They hope to make this event an annual fair and possibly incorporate outside mental health providers and additional resources. We can’t wait to see what you come up with for next year! Keep on slayin’ (stigma, that is)!

 

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Written by Danyelle, coordinator

 

 

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S. Allegheny MS Sends Stigma Spinning

S. Allegheny MS Sends Stigma Spinning

The Stand Together team at South Allegheny Middle School decided to tackle the stigma around mental health for their first year in the program. For three different days this month, team members hosted an information game table with a spinning wheel to ‘Send Stigma Spinning.’

 

 

During several lunch periods in a highly-used intersection of their school hallway, ST members encouraged their classmates to test their knowledge about mental illness and the stigma surrounding it. Participants were eager to give the wheel a spin for a chance to win some cool mental health awareness swag. Numbers on the wheel corresponded to various mental health notecards. These included true/false, short answer, and questions for the students to answer. No matter if you got the questions right or wrong, students were rewarded for their effort with a green pencil, bracelet, stress ball, or candy. Team members elaborated on correct answers and provided education when students answered a question incorrectly. No matter the participant, students learned much about mental health and stigma.

 

 

IMG_20190516_113446The table also featured a pledge poster with pens and markers for the students to sign as a sign of solidarity to ‘Stand Together’ against mental health stigma. Posters defining stigma and South Allegheny’s promise to ‘Rise by Lifting Others’ added an additional feeling of unity among the students, faculty, and staff.

 

South Allegheny’s principal Katelyn Vogel and guidance counselor Kristy Roche are excited to continue the mission next year. They spoke about Stand Together t-shirts and future projects.IMG_20190516_113224 One activity they are really excited about is a colorful feather mural for all students to participate in, once again to display their unity as a school that stands up to stigma and will continue to rise by lifting others. This year’s team set the foundation and we can’t wait to see them in action next year. Keep those great ideas coming! Good job, South A!

 

 

 

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Written by Montaja, trainer

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Woody High: Rise Up!

Woody High: Rise Up!

Woodland Hills High School rose to the challenge in their first year in Stand Together. After participating in the two-day training, these new Stand Together members collaborated on great ideas to present to their student body.

 

On Thursday April 4th the Stand Together crew stuck it to stigma by “Sticking 2gether!” As students filled the lunchroom, the Stand Together team announced the purpose for their table and encouraged their peers to “Stick 2gether” with them via a post-it note activity.

 

 

DSCN1706-rCandy was the motivation driving this event! Stand Together students used sweets to usher their peers over to their table. Once they arrived, the task at hand was simple: students were directed to write an encouraging message of hope to those struggling with mental illness or substance abuse disorders. They could also write down their own knowledge about those said topics. Each student or staff got to pick a yellow or blue posted note, write their message, and were rewarded with a sweet treat. The post-it notes were then placedDSCN1710-r on a main wall in the cafeteria; every 4th row was blue to represent the 1 and 4 people who struggle with a mental and/or substance abuse disorders. The goal was a visual representation of solidarity. You are not alone!

 

In addition to Woody Highs “Stick 2gether” sticky note event, the Stand Together team created an Instagram page @whstandtogether and a hash tag #WoodyHighRiseUp. Be sure to check them out!

 

Woodland Hills High School has set a great foundation to combat the stigma surrounding mental and substance use disorders. We look forward to seeing what you think up next! Great first year, keep up the good work!

 

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Written by Montaja, trainer

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