Posts Tagged success

CAPA’s Stallions are Stopping Stigma (S3)

CAPA’s Stallions are Stopping Stigma (S3)

The Creative and Performing Arts Academy (PPS) is one of our 10 (!) new schools for this year. And they’re serious about stopping stigma. So serious, that they requested to take a ‘serious’ photo of their group at the end! At any rate, mental health and stigma are serious issues-all the more reason we need to start talking about them and stop the stigma associated with mental and substance use disorders.

 

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MVIMG_20181128_090611This year we added a more extensive section on substance use disorders. Students have had a lot of questions and substance use disorders often occur with and/or because of mental health conditions. In addition, as the ‘opioid epidemic’ comes to the forefront and more students are being affected by the use of heroin and ‘pain killers,’ it was important that our training provided much needed information to dispel myths, share information, and help youth address the specific stigmas attached to these disorders. Stigma is so pervasive and perpetuates the shame that comes from receiving treatment for both mental and substance use disorders, but these numbers continue to rise, especially youth using electronic vapor products and marijuana. It’s important to be knowledgeable and aware of not only these disorders, but also the resources available and how to help someone that may be struggling with a mental and/or substance use disorder.

 

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Although one wouldn’t think it, the wrap-up on the first day is an important piece of the training workshops. After hearing from one of our team members (TA Montaja-she majored in Musical Theater!), Cross the Line, and what usually ends up being a very vulnerable, intimate, intense discussion, students take a break and come back to one of our last activities: Motivational Echoing. It might sounds like a simple activity, students come back together to solidify and personalize the truths we’ve discussed through the day:

  • Mental & substance use disorders are not my fault.

  • I am not alone.IMG_20181128_125724

  • I am loved.

  • It’s okay to not be okay.

  • It’s okay to get help.

  • I can help others get help.

  • We’re in this together.

Students leave the day feeling heard, valued, inspired, and equipped with the tools and experiences they need to influence their peers and design and implement projects to create change in their school cultures. The knowledge and awareness, feelings of social inclusion, and relationships with advisors/supporting staff pour out onto their peers and faculty. Change happens by confronting myths, changing attitudes, and promoting help-seeking and socially inclusive behaviors. The students at CAPA were no exception. They were exceptionally passionate and motivated to attack stigma head-on in fun, creative, and innovative activities.

 

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By the end of the second day, the students at CAPA had come up with FOUR solid projects, including Stigma Stopping Stallions (S3) educational presentations, The Real Tea stand to discuss myths and facts, and a Living Wall, a version of a ‘truth booth’ in which students can visualize the impact mental and substance use disorders have on their peers, staff/faculty, families, and the community. The team will also hold an art gallery for students to create and submit original works inspired by mental health experiences. They will be displayed for the school and public. CAPA’s team is well on their way to using their ‘creative’ talents to make meaningful changes in their school!

We look forward to seeing CAPA’s projects in action and watching the students make a difference in the lives of those around them as they stand together against stigma.

 

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Written by Danyelle, coordinator

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North Allegheny Tigers Talk Truth-Awareness & Inclusion

North Allegheny Tigers Talk Truth-Awareness & Inclusion

Another first year school, North Allegheny High School was incredibly impressive. Right off the bat, the students were already aware of many of the myths and were prepared to counter them with facts as early as the first activity. It was such a privilege working with such a passionate and aware group. Most of the team is also members of the school’s S.A.D.D. group. Even though they had some bonds and connections (and a decent knowledge of mental health), there were still plenty of new people to meet and new information to learn and share.

 

IMG_20181101_135505Although the students were very quiet at first, with some encouragement they quickly opened up. Everyone was willing and excited to participate in the trainings. One of our larger groups (30 members), it can be intimidating, especially for more reserved students. The most memorable moment for me was the discussion after Cross the Line. IMG_20181101_133950There were so many different perspectives and each student had a unique story to share. The group was vulnerable with each other and left the day feeling empowered to challenge others’ thoughts, attitudes, and behaviors to decrease stigma in their school.

 

IMG_20181113_102404The team couldn’t wait to start planning their projects. As a large school with many staircases, the students decided to use them to their advantage to kick-off the year by grabbing the students’ attention. Stand Together will be decorating each fourth step with green tape to provide a visual representation of the ratio of individuals that are affected by a mental and/or substance use disorder (1:4). The students plan to follow this activity with a video of both students and faculty sharing their own personal experiences with mental health, whether their own or someone they know. This will also serve as a transition to a form of Truth Booth the students will facilitate later in the year. The team also has a few other small activities throughout the year, so they’re definitely going to be busy!

 

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A special shout-out goes to Mr. Longo, one of their advisors. He spent almost a year trying to get Stand Together into N.A. and it’s definitely paid off. The group is great, the advisors are invested, and leadership is abound. We can’t wait to see their projects in action this Spring!

 

Written by Danyelle, coordinator

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Flashback Friday: Avonworth Antelopes Leap Into Stand Together

Flashback Friday: Avonworth Antelopes Leap Into Stand Together

Avonworth High Schools’ interest in Stand Together was many months in the making. After meeting with their SAP team for the first time last February, Lacey and I facilitated mini-sessions at their Teen Summit to introduce the students to mental health, stigma, and Stand Together. We were incredibly impressed by their emotional intelligence and almost every group had a student share their experiences. It was moving for both the students and our staff. I couldn’t wait to work with this group!

 

IMG_20181105_082119Another diverse group, the students really enjoyed getting to know each other outside of the classroom. Activities such as ‘Candy Gram’ encourage students to learn more about another participant and find qualities, interests, and views they share. Candy is randomly distributed and students have to find their ‘match.’ Then, they have three minutes to find three things they have in common. The catch: they can’t be obvious! (i.e. same school/grade, visible traits, etc.) More often than not, students can find more than three items to share with the rest of the group in just that short amount of time. Although a simple exercise, this activity really increases the students’ ability and experience of social inclusion.

 

In addition, this was the first time our new assistant Ami shared her recovery story with the group. Many students could relate to her experiences and life choices and it greatly made an impact. We’ve found that exposure to a first-person narrative of someone with lived experience with a mental and/or substance use disorder is the most effective way to challenge stigma. This part of the day also lends itself to the afternoon’s activities, in which students participate in activities where they are asked to be vulnerable with each other. The workshop experience is incredibly important to the cohesiveness of the group and the success of Stand Together; students not only learn the information and concepts they need to facilitate activities with their peers, but they also experience the ideals of social inclusion and a warm, compassionate school culture, where students feel free to be who they are and to get the help they need when they’re struggling.

 

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IMG_20181105_082212Although their first year, the students and advisors challenged themselves to facilitate three informative activities to increase education and awareness in their student body as well as with staff. Members will kick-off their year by meeting with classes to introduce the students to Stand Together and expose them to some of the myths and facts surrounding mental and substance use disorders. Their next activity focuses on S.H.E. (support, hope, and encouragement) and encouragesIMG_20181105_104116 and educates their peers on how to provide S.H.E. to their fellow classmates when they are experiencing mental health challenges-and of course, the team will use food to draw them in! (It works!) The team will also engage others in a make-shift photo booth with decorations and facts about mental health and substance use disorders to review what the students have learned in the other activities. Then the students will create a collage with the photos to display when the event is complete. We’re sure they’re really going to make a dent in stigma!

 

 

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Congrats, Avonworth, on a great training and we look forward to an amazing year!

 

 

Written by Danyelle, coordinator

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Throwback Thursday: W. Allegheny Indians Return with Intention & Innovation

Throwback Thursday: W. Allegheny Indians Return with Intention & Innovation

This is West Allegheny’s second year in Stand Together and they return with even more excitement and creativity. Although last year was their first year in the program, they went above and beyond with three unique food give-aways and two assemblies that really made an impact in their school. This year, we expect nothing less-and even more!

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IMG_20181030_121443The students at West Allegheny are not only very knowledgeable about mental health and have an incredible passion for their work, but they are also very open about their own challenges. Although this is not something that is entirely unique in Stand Together teams, WA students are incredibly vocal and vulnerable both inside and outside of the group and this has a tremendous impact on their peers, as well as the students themselves.IMG_20181023_101711_1

 

This year we added some additional information about substance use. The students had many questions and I even had to get back to some of them! The students were very thoughtful and empathetic when considering their responses and reactions to the role-play scenarios and loved the WHAPP game. It got pretty heated throughout several of the activities, including the fan-favorite, Ships & Sailors, and there was even a friendly spat between brothers!

 

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The students returned this year with a stronger sense of the school needs and how they wanted to change the schoolIMG_20181030_101408 culture. Although the value of education is still there, this year students really wanted to increase the awareness of the staff and challenge them in their relationships with students. One of the goals of Stand Together is to encourage students to reach out to an adult they trust when they are worried about themselves or others and relationships with staff and teachers are critical to facilitating this process. Students plan to use professional development time to provide some education and awareness to staff, but also promote social inclusion and help-seeking behaviors by connecting with the members of the group. In addition, the group is planning a Color Run in the spring to engage their entire school as well as the community in their efforts to end stigma.

 

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It’s going to be another big year for West Allegheny. Although the idea of completing projects of this caliber can be daunting, we have no doubts the students will rise to the challenge and defy all expectations. This group is full of strong leaders, passionate voices, and big hearts. We can’t wait to see your projects in action!

 

Written by Danyelle, coordinator

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Flashback Friday: Allderdice HS is BACK-with a Vengeance to FINISH THAT DRAGON!

Flashback Friday: Allderdice HS is BACK-with a Vengeance to FINISH THAT DRAGON!

Allderdice High School (PPS) has returned for their second year to Stand Together-and a devotion to finish one of their projects from last year, a dragon mural to ‘burn stigma.’ In addition, they’re hoping to do a couple other projects to reach their peers in a variety of ways.

 

IMG_20181015_110544The students at Allderdice tend to be one of our most diverse groups and it definitely brings a lot of different experiences to the table. There were also two teachers that teamed up with the group this year and are excited to join the group. They also had many returning members and they came back with the same passion and IMG_20181025_100207tenacity they finished the year with in 2018. Both the students and advisors were very moved by Cross the Line, breaking down the barriers and stereotypes they had for each other. Several students shared their own struggles with mental illness.

 

The best part of the day for me was when the students responded to the What Would You Do? scenarios. They had very thoughtful answers and had the skills to assess situations for WHAPP (withdrawal, hopelessness, agitation, poor self care, and personality change) and implement SHE (support, hope, encouragement) in their responses. Student relationships and the youth voice are crucial to the success of Stand Together and over the years, groups refine their skills to provide empathy, information, and resources to their peers.

 

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The group definitely bonded over the two days of training and are looking forward to finishing planning their projects and implementing them in the spring. Keep an eye out for that dragon!

 

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Written by Danyelle, coordinator

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South Park HS Doesn’t ‘Sleep’ on their Mental Health! #staywoke

South Park HS Doesn’t ‘Sleep’ on their Mental Health! #staywoke

IMG_3404South Park High School just completed their first year of Stand Together training! Day 1 consisted of a lot of educational pieces, but the students breezed through the material because they were already so knowledgeable about mental illness, substance abuse, and stigma! They had great responses and conversations throughout day 1 about how mental illness and substance abuse affects everyone in different ways.IMG_3418

 

Day 2 consisted of project planning! Before planning, the students reviewed the material from day 1 of training through a game of Jeopardy. I was so impressed with how much information the students had retained from the following week. Later in the day the students did an activity called Common Ground. It was hilarious to see the students rushing around to try and find an empty seat and bonus – no one broke an arm! Yay!

 

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IMG_3428Once we began project planning, the students got so hyped up! They started spit balling ideas that usually a first-year school wouldn’t come up with! My team and I were extremely impressed. The students decided on introducing themselves to their student body through a donut stand during study hall periods. The slogans that the students came up with were hysterical and so clever! I cannot wait to see their projects throughout the year. South Park High School blew me away!

 

Good luck this year students. Your passion and creativity will make an enormous impact on your student body. Thank you for supporting the fight against stigma towards mental illness and substance abuse!!!

 

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Written by Lacey, trainer

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World Mental Health Day 2018

World Mental Health Day 2018

October 10th was World Mental Health Day. In solidarity, people all over social media posted about their mental health experiences, spreading awareness, and working towards stopping stigma. But how do you help a person who is experiencing a mental illness? That’s where recovery comes into play.

 

WMHD blog 3More commonly than you would think, the definition of recovery is misconstrued. People think that recovery is a one-time event but really, recovery doesn’t have an end. Rather, recovery is the continuous process of improving one’s health. The goal is to live a healthier and more fulfilling life. The recovery journey is unique to each person. People will have achievements and setbacks in their recovery, but it’s all part of the process. That’s why it’s important to celebrate the progress that people make in their recovery.

 

It’s also very important to spread awareness and educate everyone about the process of recovery. That’s why we talk about recovery for not one, but two months:

 

The month of September focuses on substance use while October focuses more on mental health. Both substance use and mental health recovery maintain that recovery is an ongoing process, however substance use recovery emphasizes harm reduction and decreasing or eliminating substance use while mental health recovery aims to reduce or eliminate symptoms. This can be best achieved through a combination of medication, therapy, and rehabilitation. Just like any other illness, mental and substance use disorders can be reoccurring. That’s why it’s important to know that recovery is ongoing. Recovery is all about making connections, having hope, establishing a strong sense of self, finding meaning or purpose in what you’re doing, and being empowered. These tenants of recovery serve as a foundation for living a higher quality and healthier life.

 

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The fact that September and October are so focused on recovery gives us the opportunity to start discussions about mental health and substance use. It’s a reminder that these topics need to be talked about. Staying silent doesn’t help; stigma hurts everyone. There’s so much stigma surrounding substance use and mental health. People think that people who are experiencing substance use disorders and mental illness choose to live this way. They take the person out of the equation and use stigmatizing language like “crazy” and “junkie”, not acknowledging that whatever place these people may be in their recovery journey, they are still people-first. If we can all just make one change in our lives, how about using more thoughtful language? Take stigmatizing language out of your vocabulary and instead say “person experiencing bipolar disorder” or “person experiencing a substance use disorder.”

 

WMHD blog 4            Another important way we can help others in their recovery journey is by reaching out. If you see someone who seems socially disconnected, ask him/her how he/she is doing. These simple words can have a major impact. Isolation makes people more stressed, serving to further negatively impact people’s health. By connecting with others, we can instead help them build resiliency, the ability to cope with and adapt to challenges and change. Resilient people have a good skillset to help them deal with stress and have the motivation to begin or continue the process of recovery. Because of this, building resiliency can be the turning point in someone’s recovery.

 

Helping other people recover is what spreading awareness is all about. Whether someone is experiencing substance use disorder, mental illness, or a combination of the two, talking about not just the illness but about recovery can make a significant difference. So, reach out to someone you know and start a conversation about recovery today.

 

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Written by Leah, intern

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Flashback Friday: Shaler HS Sticks it to Stigma!

Flashback Friday: Shaler HS Sticks it to Stigma!

This past year was Shaler Area High School’s first year and they did not disappoint-AND they’re bringing their Middle School with them this year! This team did an absolutely amazing job organizing and facilitating their projects and it’s been such a pleasure working with their dedicated advisors. Here’s a glimpse of what you missed:

 

The Semicolon Project (;):

To spark interest in the group and start the conversation about mental health, students placed green posters on every fourth locker to represent the 1 in 4 youth that are affected by a mental or substance use disorder in a given year. The posters read:

Semicolon (;) — where the author could have ended the sentence…but didn’t.

You don’t suffer alone.

Many of their peers were familiar with the Semicolon Project, a national campaign to end suicide, and started asking them about Stand Together and what they were going to do next.

 

Take a Bite out of Stigma:

Students created an elaborate scheme to get their fellow students to learn about mental health. Students were enticed by the rows of cookies at the ST table, but quickly found out they would not come for free. Instead of coins, the Stand Together team was asking for real change-in thoughts, attitudes, and behaviors. To receive a cookie, each student had to reach into a bag and grab a slip of paper. On that paper was a myth and a fact about mental and substance use disorders. Students had to read the statements out loud and were then able to receive a cookie. What a great idea! (Random fact: if you read something out loud, you’re 4x more likely to remember it!)

 

You’re Not Alone-Look at the Numbers:

Although it was their first year, students decided to do a very intimate activity. Following the basic outline of a ‘truth booth,’ and Steel Valley HS’s project two years ago, the team set-up a stand in the cafeteria. On the table were sticky notes of various colors, each representing a different connection to mental and substance use disorders:

  • pink-personally affected by mental illness

  • yellow-personally affected by addiction

  • blue-know someone affected by mental illness

  • lime green-know someone affected by addiction

  • orange-felt excluded or disadvantaged

 

 

The participation and the impact were phenomenal. Not only were students using the sticky notes anonymously, as suggested, but some even felt comfortable enough writing the name or relationship of the person they knew that is affected. The most moving piece for me was a lime green sticky that read: Mom RIP 1.28.18, signifying that this individual had lost his mother to death by substance use. It was incredibly powerful seeing the students literally ‘stick it to stigma’ by sharing their own struggles and truly discovered that no one is alone. (On a fun note, they also gave out lollipops as ‘suckers to stop stigma.’ What a creative group! Check out the video below:

 

I’m so proud of Shaler. The passion of both their advisors and their students is phenomenal and I can’t wait to work with them again this year. I just know they’re going to have another impactful year! See you soon, SAHS team!!!

 

Written by Danyelle, coordinator

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Flashback Friday: Propel MS: #itsokaytonotbeokay

Flashback Friday: Propel MS: #itsokaytonotbeokay

Although it was Propel-Braddock Hills Middle School’s first year in the program, advisors Amand and Danielle really worked hard with their students to make it a good one-and they definitely succeeded. This diverse group became a team over the year, student leaders stepped up, and stigma was challenged in their school. They chose the Food 4 Thought toolkit and got to work right away. They finished the year with three unique projects that addressed myths, provided information, and promoted social inclusion.

 

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For their first project, students researched facts on mental illness and substance use disorders. AtDSCN1184 lunch, they walked around and shared facts with their peers. Students then went to get lemonade and a wristband with #itsokaytonotbeokay after they shared something they learned.

 

DSCN1204For their second project, students created a myth vs. fact and sorting game on mental illness. The student body identified what was a myth and what was a fact and after successfully completing the game, they received a sports drink and a wristband. There was also a station to sign the pledge.

 

 

 

Lastly, the student leaders created a Kahoot! game to test the student body’s knowledge on mental illness. After the activity, they were able to visit a station to get a “Keep Calm and Stop Stigma” temporary tattoo. (BTW, these were super cool!)

 

The glow-in-the-dark wristbands were a gentle reminder that #itsokaytonotbeokay and to create a safe environment to stop stigma. So many people are affected by mental illness and many times, they don’t know who to reach out to or how to deal with the symptoms. Educating students and engaging them in a service-learning project encourages students to speak up and work together in way that can-and do-create change. Schools are changing people’s perceptions and view on mental illness in positive ways. Their messages are not only motivational, but educational and engaging.

 

Props to Propel MS for a prosperous first year! We’re so proud of you!

 

 

Written by Danyelle, Project Coordinator

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The Academy Spreads Cheer & Creates Calm!

The Academy Spreads Cheer & Creates Calm!

Stand Together went in to the Academy last fall to begin training on stigma, mental illness, and substance abuse. This was my first time facilitating a training so I was a bit nervous! As we began the day, I began to see how emotionally mature these students were and how much they truly know already about stigma. We discussed many relevant stereotypes seen in society, and I enjoyed every single student’s input. I could tell that this subject was something they were passionate about, and I knew they would have an awesome year!

 

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One activity we did that they seemed to really enjoy was the “Common Ground” activity where someone stands in the middle and says, “I see common ground with…,” then everyone who the statement applies to must get up 1and move to a different chair. Even though at times it got competitive, the students really saw how much more they have in common with others than different.

 

I returned to the Academy this spring to check out the student’s projects. I came on the day they were implementing their “Cup of Cheer” project. This entailed putting inspirational quotes onto cups and stuffing the cups with coffee, tea, a Stand Together bookmark, and a jelly bracelet that said Stand Together. The students also created a “calm down” room at their school. Inside the room was a mural that the students painted, giving hope and positivity to the students who come into the room needing a break.

 

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I am extremely proud of all the hard work these students did this past year. It was amazing to see them work together on accomplishing such an important goal, ending stigma! Thank you, the Academy! 😊

 

 

Written by Lacey, Project Trainer

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