This blog is part of a series from our Stand Together team to bring to light our experiences with depression and anxiety. May is Mental Health Month and it’s as good of a time as ever to end stigma by talking about our experiences and spreading awareness. You are not alone-we’re with you. We’re in this together.
I knew something was different about me from a very young age; I distinctively remember not feeling loved as a child-and that’s not a typical experience. It wasn’t long before my mental health conditions (MHC) emerged. Multiple mental health conditions frequently occur at once (co-morbidity) and can overlap in different ways; psychologists have recently discovered that all MHC are more connected than we ever thought.
Although I have bipolar disorder, I also have symptoms of both anxiety and depression. Depression is a phase of bipolar disorder, but the anxiety that accompanies it-and the in-between, baseline times-can be overwhelming. The important thing for me was not the diagnosis or the label, but discovering how to manage it and cope with my MHC on a personal-level. It took a while to find what works for me and sometimes I have to change my strategies, but as long as I stay aware and mindful of my feelings and their effects on my thoughts, I can minimize my struggle. You wouldn’t know it by looking at me, but I have to put a lot of effort forth every day to manage my health holistically, whether it’s attending therapy to talk through my emotions and experiences, exercise to promote the ‘good chemicals’ in my brain, or support from family and friends, I work hard to stay in balance. But it’s always worth it. I live with a mental health condition-but it doesn’t define who I am.
I am a person-first: a wife, lover of Mister Rogers, cat-mom, mental health advocate, friend, Christian, adventurer, foodie, and a person with a purpose. We’re all people-first – let’s start believing and treating each other like it; it makes all the difference.
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