Posts Tagged encouragement


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NAI: First Year, Fantastic Plans

NAI: First Year, Fantastic Plans

The sun shined though the huge glass windows in the Lounge at North Allegheny Intermediate High School in early November, welcoming students to their first training workshop. It’s NAI’s first year in the program (jumping on the bandwagon from NASH’s participation last year) and as the Fall leaves swirled around, signifying the change of the seasons, the students were eager to start changing the culture around mental health in their school.

Students shared a lot of laughs and had a lot of fun while learning and growing together. Students learned about mental and substance use disorders, stigma, and how to help their peers. They also got to know each other in fun games, such as Common Ground, that encourage them to build relationships with each other. Our teams act as ‘micro-cosms’ to their schools and the connections they make during the trainings will overflow onto their classmates as well, promoting social inclusion (one of our goals). The group left the first day with the education and experience to come back the following week to start planning projects to end stigma in their school.

Students were eager to share their ideas with the team and ‘dive right in’ the second training workshop. Students thought it was very important for their peers to know that many people (1:4!) are living with mental and/or substance use disorders and that they are not alone in their struggles. Another important focus was to share resources and encourage students to reach out to an adult they trust when they’re worried about themselves or someone else (another one of our goals).

We stress that students are not counselors and that weight is not theirs to bear, but there are things they can do to support a friend or family member, summed up in the acronym S.H.E.: provide support, hope, and encouragement. Youth can also continue to include students in daily activities, encourage their peers in their treatment and coping skills, and just be there for them. We don’t have to ‘fix’ things others are struggling with and it can be scary to sit in the silence, but sometimes, all someone needs is someone to sit with them in their struggle to remind them that they are not alone and that you are there for them.

The NAI team plans to implement a food and candy stand, host a 1:4 photo booth, and create a video to connect students to resources and adults to get help. Their slogan, ‘Tigers Talk about It!’ reminds their peers that #itsokaytonotbeokay and that #itsokaytogethelp. They want to normalize conversations about mental health in their school and help others on their journeys by uniting the student body in solidarity to end stigma.

We can’t wait to see your projects in action, stop by for some sweet treats, and learn about the changes you’ve made in your school with your passion and projects. Keep up the great work!

Written by Danyelle, coordinator

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Propel BHHS: Stigma is Sour-Support is Sweet

Propel BHHS: Stigma is Sour-Support is Sweet

Stigma is Sour-Support is Sweet! This is the motto echoing in the halls of Propel Braddock Hills High School after their recent slushie event. Monday morning, Stand Together students hosted a snow cone stand for their peers in each lunch period. The group members ran different stations of the stand to guide their fellow classmates through the activity, educate them about mental health conditions, and reward them with a fun treat to ‘ice out stigma.’

 

 

20190325_113717The snow cone event was the first event of this year’s activity week. The group also used their video editing skills to piece together an educational video about the events to be advertised in each classroom. Another event, entitled ‘Shine a Light on Mental Illness, ‘ took place after the students viewed the clip in their ‘crews’ (like homeroom). Paper lanterns were given to each ‘crew’ as prompts to engage in conversations about mental illness. Teachers and students were asked to write statements and questions about mental health on the lanterns. Later in the year, these lanterns will be displayed in the school to illustrate the importance of inclusion, support, hope, and encouragement (S.H.E.).

 

The last event of the year is a visual representation of the 1 in 4 ratio of individuals that are affected by mental and/or substance use disorders in a given year. Students are encouraged to ‘X’ out stigma as they become aware of this ratio. Using their student body, 25% of the school will display an ‘X’ on their face. Those students who volunteer will be gifted a ‘Shine a Light on Mental Health’ t-shirt for participating.

 

 

Stand Together team members are working hard to create a safe and inclusive environment for individuals with-and without-mental and substance use disorders in their school. Remember, #itsokaytonotbeokay’ and #itsokaytoaskforhelp. Propel BHHS ST group has got what it takes to bring people together and to be a beacon of hope. Great job! Keep promoting mental health awareness!

 

Written by Montaja, trainer

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Flashback Friday: Avonworth Antelopes Leap Into Stand Together

Flashback Friday: Avonworth Antelopes Leap Into Stand Together

Avonworth High Schools’ interest in Stand Together was many months in the making. After meeting with their SAP team for the first time last February, Lacey and I facilitated mini-sessions at their Teen Summit to introduce the students to mental health, stigma, and Stand Together. We were incredibly impressed by their emotional intelligence and almost every group had a student share their experiences. It was moving for both the students and our staff. I couldn’t wait to work with this group!

 

IMG_20181105_082119Another diverse group, the students really enjoyed getting to know each other outside of the classroom. Activities such as ‘Candy Gram’ encourage students to learn more about another participant and find qualities, interests, and views they share. Candy is randomly distributed and students have to find their ‘match.’ Then, they have three minutes to find three things they have in common. The catch: they can’t be obvious! (i.e. same school/grade, visible traits, etc.) More often than not, students can find more than three items to share with the rest of the group in just that short amount of time. Although a simple exercise, this activity really increases the students’ ability and experience of social inclusion.

 

In addition, this was the first time our new assistant Ami shared her recovery story with the group. Many students could relate to her experiences and life choices and it greatly made an impact. We’ve found that exposure to a first-person narrative of someone with lived experience with a mental and/or substance use disorder is the most effective way to challenge stigma. This part of the day also lends itself to the afternoon’s activities, in which students participate in activities where they are asked to be vulnerable with each other. The workshop experience is incredibly important to the cohesiveness of the group and the success of Stand Together; students not only learn the information and concepts they need to facilitate activities with their peers, but they also experience the ideals of social inclusion and a warm, compassionate school culture, where students feel free to be who they are and to get the help they need when they’re struggling.

 

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IMG_20181105_082212Although their first year, the students and advisors challenged themselves to facilitate three informative activities to increase education and awareness in their student body as well as with staff. Members will kick-off their year by meeting with classes to introduce the students to Stand Together and expose them to some of the myths and facts surrounding mental and substance use disorders. Their next activity focuses on S.H.E. (support, hope, and encouragement) and encouragesIMG_20181105_104116 and educates their peers on how to provide S.H.E. to their fellow classmates when they are experiencing mental health challenges-and of course, the team will use food to draw them in! (It works!) The team will also engage others in a make-shift photo booth with decorations and facts about mental health and substance use disorders to review what the students have learned in the other activities. Then the students will create a collage with the photos to display when the event is complete. We’re sure they’re really going to make a dent in stigma!

 

 

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Congrats, Avonworth, on a great training and we look forward to an amazing year!

 

 

Written by Danyelle, coordinator

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ECS: Catalyst, Character, Collaboration, & Commitment

ECS: Catalyst, Character, Collaboration, & Commitment

Okay, okay…Those are some heavy words, right? Those are the four things Environmental Charter School has committed to providing for it’s students. But what do they mean?!
catalyst: to start something, like stopping stigma
character: the way someone thinks, feels, and behaviors (and trying to change these to end stigma)
collaboration: working together for a common goal, aka stopping stigma
commitment: pledging to a cause (stopping stigma)

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See the connection? We’re all about building connections, including everyone, realizing that we’re all human (and people that have a behavioral health condition are still people-first), and we can all work together to stop stigma. (and yes, stigma is a part of all of these things!)

One of the things we changed this year is having two types of trainings: 1) basic emoticons for ecs blogtraining, for students that are new to the program and middle schools, and 2) advanced concepts, for students that are returning and already have a foundation. Basic training focuses more on the signs of mental health concerns. We use The Campaign to Change Direction‘s five signs of emotional pain:
personality change (different friends, attitudes, behaviors than usual)
agitation (anger or irritability)
withdrawal (not hanging out with friends)20171025_105019
poor self-care (not taking care of yourself)
hopelessness (not feeling like life is worthwhile)
Students guess what these are, learn them, and then repeat them back to each other, giving ‘high-5s‘ to help remember them, especially since physical activity helps us remember things. And the emoticons don’t hurt either. (haha)

Students also work on their listening skills and empathy during a shoe-based activity, in which they decorated shoes and shared their ‘story’ with a partner whom they did not know. Students also discuss what are positive and negative listening skills and incorporate them into their conversations with their partner. Communication builds connection and this allows people to feel comfortable to reach out when they’re struggling. The students’ job is to provide encouragement, support, and hope.

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Students really enjoyed the project planning phase on the second day and came up with many ways to make the Lemonade for Change toolkit their own. Students explored the ideas of hot chocolate, cupcakes, ice cream, and cookies and how they would talk about mental health, substance use, and stigma with their peers. They also decided they wanted to hand out bracelets so their peers would remember the event and have a raffle for students that signed the pledge. You gotta do what it takes to get their attention and get them interested-and then use that opportunity to educate them and stop stigma!

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At the end of the review session, we also give away Stand Together t-shirts to the students that remember the most from the last training. Check out these star students-all with awesome smiles! We can’t wait to revisit them in a few weeks to hear which great idea they decided on. Keep up the good work, ECS! You’re going to ‘change’ minds and warm hearts!

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(Written by Danyelle, Coordinator & Trainer)

 

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