Posts Tagged joy


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All-School Summer Projects: eZines!

All-School Summer Projects: eZines!

This year’s “Summer of Isolation” originally seemed like it would be monotonous and boring. But, thanks to Stand Together, it was anything but that! After working extensively on school-specific projects for my school, West Allegheny, during the school closures, I saw an opportunity on Stand Together’s Instagram to join an All-School Summer Project. This post immediately caught my eye because Stand Together teams usually just work within their schools. But, as 2020 has continually shown us; anything is possible! I applied to work on these foreign All-School Summer Projects as soon as I saw the post and couldn’t wait to get to work.

~Click on the text links above to access the eZines!~

The All-School Summer Projects (<< link!) started off with big, virtual meetings. In these initial meetings, the Summer Team, with students from West Allegheny, Montour, Shaler, CAPA, and the Pittsburgh Science & Technology Academy, shared ideas on what projects we could do. With limited options, FundaMENTALs: A Youth’s Guide to Mental Health Zines and Unless… A Teenage Discussion on Mental Health Podcasts were chosen as the projects that we would pursue. The Summer Team split, and I pursued the Zines. After weekly, team-specific meetings throughout the summer, we were able to release three great editions of the Zines; ranging in topics from ADHD to Anxiety to Eating Disorders. Personally, I learned so much regarding these topics, but I also gained skills in communication and collaboration, especially in difficult circumstances. I am certain that readers, too, learned facts, statistics, and other perspectives on the topics. Writing and contributing to the Zines made my “Summer of Isolation” much more enjoyable and memorable.

I would pursue it again in a heartbeat!

Connor from West Allegheny HS was a member of our All-School Summer Project’s eZine team. Thanks, Connor!

For more information on West Allegheny’s Stand Together projects, click here.

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My Experience: Depression & Anxiety Awareness Week (Montaja)

My Experience: Depression & Anxiety Awareness Week (Montaja)

This blog is part of a series from our Stand Together team to bring to light our experiences with depression and anxiety. May is Mental Health Month and it’s as good of a time as ever to end stigma by talking about our experiences and spreading awareness. You are not alone-we’re with you. We’re in this together.

I first learned about depression when I met it face-to-face. Growing up, I struggled with thoughts about death and my rocky childhood experiences did not help with my mental wellness. The change in pace, constant moving, and inconsistency made me turn inward, keeping my thoughts and feelings to myself.

This trend followed me throughout school and stopped me from seeking the help I so desparately needed. I became a master at masking my feelings and struggles; with theater performance my college degree, it wasn’t hard to do.

Knowing all along something wasn’t right, but being afraid to actually ask about it, really kept me suffering in silence for a long time. Growing up, I didn’t have access to conversations about taking care of my mental health, let alone know who to reach out to for that kind of support. After finishing college and not having anything left to keep me running and distracted, I came crashing down into emotional distress.

Life started to make sense when I found out that I had been living with major depression disorder. I did have to work out my own stigma, accepting my diagnosis and accepting the fact that I needed help-and it was okay to do so. Talk therapy has helped me process and manage my recurring thoughts, fears, and shame. When I don’t feel okay, I allow myself to feel those feelings and have a cry if I need to. I also turn to humor, art, cooking, and writing to help me cope and thrive.

a Mixed Media Collage I created

My experience with depression and anxiety has helped me become who I am and advocate for myself and other. The best accomplishment I have made is becoming emotionally aware. I am still building my community of support and true self-care. I get closer and closer to arriving at joy each day. I credit this to the hard work I’ve done in therapy and my continued practice of mindfulness.

Talk about your feelings to an adult you trust and remember that your feelings don’t dictate your future-you do. A diagnosis is just a diagnosis; you are a ‘person-first.’ You can go on to do amazing things despite having a challenging condition. Take care of yourself and enjoy the small things (like tacos and koalas!). It can get better.

Written by Montaja, trainer

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