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Alcohol Awareness Month: What You Need to Know

Alcohol Awareness Month: What You Need to Know

Although Stand Together isn’t an ‘anti-drug campaign’ per se, we do discuss substance use disorders and their impact on the individuals that develop them. Alcohol is everywhere-on TV and social media and, for many youth, in their homes. It’s widely accepted because it’s legal and readily available and it’s heavily romanticized as a ‘right of passage,’ the ‘college way,’ or (and yes, I’m lame and use this word) ‘the cool thing to do.’ But the reality of the situation is that alcohol can be just as dangerous and deadly as any other substance and just because something is legal, doesn’t mean it’s safe or can’t become a problem.

I’m not going to bore you with a slew of statistics, but I wanted to note a few things I think are important to know about young adults and alcohol use.
-11% of all alcohol consumed is by under-aged youth
-18.6% of youth start drinking before the age of 13
-34.9% of teenagers have had a least 1 drink in the last 30 days
-25% of teen car crashes involve an impaired, underage driver
-Young adults that start drinking before age 15 are 4x more likely to develop substance use disorders than those who start at age 21
Clearly alcohol use by youth and young adults is a problem-and that’s why it’s important that we #talkaboutit!

A good place to start is to identify the reasons why people abuse (mis-use) or develop an addiction (dependence) on alcohol. Sometimes individuals may use substances to escape or deal with negative feelings, they might have an underlying mental health condition, use them to decrease social anxiety, or just to ‘fit in.’ Social and other media can pressure individuals into trying or using alcohol. The importance of getting good grades/into a good school, achieving in sports, or just the stress of everyday life can take its toll on an individual, especially if they already are at risk of developing or have an underlying mental health condition. If alcohol or other substances are readily available or someone sees them being used in the home, a young person could think that this is ‘normal’ and/or engage in the behavior, even at an earlier age. Right now, the coronavirus has people stuck at home experiencing loneliness and life changes far greater and more rapidly than ever before. The more stressors and risk factors an individual has in one’s life, the more likely they are to use alcohol and/or develop a substance use disorder. On an everyday basis we all encounter things that affect our mental health-how we deal with them is important.

Regardless of the reason an individual drinks, an alcohol use disorder can cause impairment in living, including health problems and failure to meet responsibilities at work, school, or home. This includes lack of control, changes in behavior, and risky use, such as binge-drinking. Just as a mental illness affects many parts of an individual’s life, so does a substance use disorder, but it occurs with the use of a substance. And, like mental health conditions, a substance use disorder of any kind (including alcohol) can stem from biological, psychological, and environmental factors. No wonder its use is so prevalent!

Mental health and substance use disorders are clearly closely related and can not only have the same causes and effects, but also some of the same signs (remember W.H.A.P.P.*). Sometimes, individuals with a mental health condition use substances to mask the thoughts and feelings they are experiencing due to the disorder. This is called self-medicating. Often, it’s easier to use substances because someone might be afraid to or unable to get help and these substances-especially alcohol-are readily available. Many individuals that ‘self-medicate’ develop substance use disorders as a result of long-term use; this is called co-morbidity, or co-occuring disorders.

A lot of youth use alcohol and many young adults start drinking in high school or college. Although ‘experimentation’ is considered a part of the human experience (and by no means are we advocating this is okay), it’s important to be able to recognize that someone could be developing a substance use disorder. There are two kinds of disorders: abuse and addiction. An individual that abuses (or misuses) alcohol may engage in binge-drinking or excessive use (‘getting drunk’), but they’re still able to stop using; they are still in control and their use can fluctuate. That doesn’t mean there aren’t consequences: DUIs, hang-overs/black-outs, reckless behavior, promiscuity, and violence can all occur ‘under the influence.’ When an individual experiences withdrawal and tolerance without use, they are said to have developed an addiction (or dependence). An individual at this stage will drink every day, multiple times a day, and ‘crave’ or need the substance to perform daily tasks. Addiction is considered a disease because it physically changes and individual’s body and they depend on the alcohol to function. Without alcohol, the individual could experience physical symptoms, such as over/under-sleeping, shaking, cravings, and gaining/losing wait, as well as psychological symptoms (depression, anxiety, panic, etc.).

It’s important that when you notice any or all of these signs in yourself or someone you know that you reach out to an adult you trust to get help. I know it can seem embarrassing or that you’re going ‘behind someone’s back,’ but we want people to live a successful, meaningful life-without the use of alcohol-and you could save someone’s life. The person could deny that they have an issue or are struggling; this occurs frequently. If this happens, you can still talk to an adult and be there for your friend, letting them know that you care about them, you’re there for them, and you’re there to listen whenever they’re ready to talk. (For more suggestions, check out our handout. << link)

The good news is that alcohol and other substance use disorders are treatable, there is hope, and recovery is possible. Treatment and recovery are unique to each individual and may include:
-individual or group therapy/counseling
-peer support/groups
-mental health services
-self-care (coping skills, exercise/healthy eating, spirituality, etc.)
No matter the modality, treatment addresses the whole person: body, mind, and spirit. With treatment from mental health professionals and the support from family and friends, individuals can have happy, healthy lives, YOU can connect an individual to an adult you trust to get that help and support them along their recovery journey (S.H.E.*).

Underage drinking and substance use affect everyone, just like mental health disorders. The more we educate ourselves and others, decrease the stigma associated with having these conditions and seeking help, and engage trusted adults when we’re concerned, we can prevent alcohol abuse and addiction and get individuals that are struggling the assistance they need to live a successful, meaningful life. Remember-we’re all in this together. You play an important role in connecting with your peers-take a chance, step out of your comfort zone, and reach out. You could change that person’s life!

*W.H.A.P.P. (the five signs: withdrawal, hopelessness, agitation, personality change, poor self care)
S.H.E. (how to help: provide support, hope, and encouragement) (link to handout)

Written by Danyelle, coordinator

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Mental Health Advocacy & Me-ST Youth take on Legislation

Mental Health Advocacy & Me-ST Youth take on Legislation

We often hear: ‘Youth are our future.’ As cliche as it sounds, it’s 100% true. Change starts with you and YOUth across Allegheny County are paving the way for mental health education, resources, and parity by meeting with local legislators to discuss the future of mental health in our area.

Stand Together staff had the pleasure of assisting the Jewish Healthcare Foundation and PA Youth Advocacy Network in planning and implementing the Youth Mental Health Advocacy Workshop on Tuesday, March 3 during the Dan Miller Disability Awareness Summit-but the students did all the work. Members of Stand Together teams from CAPA, Montour, West Allegheny, and West Mifflin high schools joined students from other schools to gather their perspectives on teen mental health and work together to identify issues, formulate questions, and propose suggestions to advocate for mental health. Afterwards, the students had the opportunity to discuss their findings with members of the Pennsylvania House of Representatives and Senate.

Team leads walked their groups through concerns and opportunities, current and proposed policies/bills, and the importance of youth voice in government. These weren’t easy issues either! Students discussed:
-Addressing disparities in mental health;
-Creating safe, inclusive school communities;
-Educating teachers and students on mental health;
-Equality in support for mental and physical health; and
-Promoting suicide prevention and awareness.
Stand Together’s goals address many of these areas: increase education and awareness, promote social inclusion, and reach out to an adult (which requires adequate training for staff and faculty). Because of this, Stand Together team members brought a wealth of knowledge and expertise to the tables that day!

Our students made some really introspective and keen observations and remarks:
-‘It’s important to talk about mental health just as much as physical health in school…it needs to be stressed and ‘normalized.’ – Emma Dischner (HB 1696: Mental Health Parity)
-‘The media needs to stop making suicide look like a way out.’ – Angela Brown, West A (SB 199: Suicide Prevention & Awareness)
-‘Females tend to get more mental health attention in schools. Talking about mental health is a ‘choice,’ but because of the culture of toxic masculinity, it’s also not a choice. ‘Treatment’ is for the behaviors, not the cause (mental health)…A big part of it is changing the cultre surrounding mental health and making small changes.’ – Aiden Magley, CAPA (Federal: HRes480: Disparities in Mental Health)
-‘It should be a conversation between youth and staff what Act 71 (suicide prevention education) looks like in schools. – Emma Dischner (HB 590: Ed. for Teachers & Students in MH)
-A student from Montour agreed: ‘Teachers are afraid to reach out to students because they don’t know how to or are afraid to.’

The legislators were invested and had much to add:
-‘You can’t reach your potential unless this issue of mental health is addressed.’ – Sen. Pam Iovino
-‘What’s more important as a parent? That my son has a cavity or a mental health issue?…I think it (mental health) should be prioritized…We’re bringing students together, but we’re not talking about it enough and this can cause social isolation. We need to teach all health in fullness and connect people together.’ – Rep. Dan Miller
-‘We need more human-centered policies that have real-world application (about the people, not the numbers). Engagement of students and citizens is so important.’ – Rep. Sara Innamorato

Students and legislators discussed a lot of key issues, but this is just the start. We need to keep talking about mental health in our schools and communities and advocate in government for policy reform and support. We will continue to support our students as they speak up and speak out against stigma and build a youth mental health advocacy movement that will change our county for years to come.

‘Keep it going…you are just as much our constituents as your parents are. Keep using your voice.’

-State Senator Lindsey Williams

Written by Danyelle, ST Coordinator & JHF planning team member

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Minority Mental Health Month-Guest blog by TA Montaja Simmons

Minority Mental Health Month-Guest blog by TA Montaja Simmons


I do not know about you but I need a break!

Like a real break- specifically for my sanity and health and the reaffirming of my humanity,

Because clearly doing anything while Black is….

Well you get the point. If you don’t- Evelyn for the internets (@eveeeezy) explains it best.

Check out her “Call in Black” on YouTube:

Besides seeing people that look like you portrayed negatively in the media you also have to deal with your own personal woes….like mental health and wellness!


Society marginalizes people by gender, religion/faith, sexual orientation, intellectual status, class, disability and the biggest one of all RACE.

We forget that minorities deal with all of these “others” while being ‘othered.’

Unfortunately, just race alone can cause a whole host of worries.

I have a few things to keep in mind when living with mental illness while Black:



The more we talk about mental health, the more the stigma will dissolve. The more we talk about mental health in the minority community, the more real and human we become, dismantling barriers and stereotypes.  We don’t have to be “strong” all the time.

Mental health is not a race thing; however, minorities deal with mental health issues very differently. Trusting professionals and family plays a big part in feeling safe enough to get help without being label as crazy, weak or a criminal.

Silence is shame! Please continue to be an advocate!



Just like not being silent, we must also know where to go when we need help! We should have five people we can lean on in times of crisis. These are the makings a strong support system.

Do not wait until you are in a crisis to reach out to your support. As a minority, the world says you deserve what happens to you, be grateful you’re alive and pick yourself up by your bootstraps. It is crucial to have people in your corner reassuring your greatness and valuing your life.



This is very important for me, one because hope is the backbone of recovery. Even deeper for me is God. I am a believer in Christ.  In the Black community one my be ridiculed on both sides. Either you’re a fool to believe, or you don’t believe enough. Seeing a therapist, taking medicine if/when needed is not a sign of weakness or lack of faith. In fact, it is taking action- and faith without works is dead. Whatever you put your faith in continue to believe in it, because this is YOUR journey to recovery.



Disconnect, decompress and treat yourself: mind, body and soul with care!

Please, please keep your wellness in mind.

Calling in mental health days are becoming a common practice in the work place.

Who knows maybe “Calling in Black” will follow.


Disclaimer: Black is what I identify as; this message is for all minorities! #minoritymentalhealthawarenessmonth


***Submission from Montaja Simmons***


(Stand Together staff disclaimer: This blog is the opinion of one of our staff members. Stand Together believes it is important to represent all individuals, regardless of race, ethnicity, gender, religion, etc. so that everyone has a voice. This is just one voice in our conversations around mental health. We hope to hear and share many others.)

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