Posts Tagged memories


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All-School Summer Projects: eZines!

All-School Summer Projects: eZines!

This year’s “Summer of Isolation” originally seemed like it would be monotonous and boring. But, thanks to Stand Together, it was anything but that! After working extensively on school-specific projects for my school, West Allegheny, during the school closures, I saw an opportunity on Stand Together’s Instagram to join an All-School Summer Project. This post immediately caught my eye because Stand Together teams usually just work within their schools. But, as 2020 has continually shown us; anything is possible! I applied to work on these foreign All-School Summer Projects as soon as I saw the post and couldn’t wait to get to work.

~Click on the text links above to access the eZines!~

The All-School Summer Projects (<< link!) started off with big, virtual meetings. In these initial meetings, the Summer Team, with students from West Allegheny, Montour, Shaler, CAPA, and the Pittsburgh Science & Technology Academy, shared ideas on what projects we could do. With limited options, FundaMENTALs: A Youth’s Guide to Mental Health Zines and Unless… A Teenage Discussion on Mental Health Podcasts were chosen as the projects that we would pursue. The Summer Team split, and I pursued the Zines. After weekly, team-specific meetings throughout the summer, we were able to release three great editions of the Zines; ranging in topics from ADHD to Anxiety to Eating Disorders. Personally, I learned so much regarding these topics, but I also gained skills in communication and collaboration, especially in difficult circumstances. I am certain that readers, too, learned facts, statistics, and other perspectives on the topics. Writing and contributing to the Zines made my “Summer of Isolation” much more enjoyable and memorable.

I would pursue it again in a heartbeat!

Connor from West Allegheny HS was a member of our All-School Summer Project’s eZine team. Thanks, Connor!

For more information on West Allegheny’s Stand Together projects, click here.

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My Experience: Depression & Anxiety Awareness Week (Danyelle)

My Experience: Depression & Anxiety Awareness Week (Danyelle)

This blog is part of a series from our Stand Together team to bring to light our experiences with depression and anxiety. May is Mental Health Month and it’s as good of a time as ever to end stigma by talking about our experiences and spreading awareness. You are not alone-we’re with you. We’re in this together.

I knew something was different about me from a very young age; I distinctively remember not feeling loved as a child-and that’s not a typical experience. It wasn’t long before my mental health conditions (MHC) emerged. Multiple mental health conditions frequently occur at once (co-morbidity) and can overlap in different ways; psychologists have recently discovered that all MHC are more connected than we ever thought.

Although I have bipolar disorder, I also have symptoms of both anxiety and depression. Depression is a phase of bipolar disorder, but the anxiety that accompanies it-and the in-between, baseline times-can be overwhelming. The important thing for me was not the diagnosis or the label, but discovering how to manage it and cope with my MHC on a personal-level. It took a while to find what works for me and sometimes I have to change my strategies, but as long as I stay aware and mindful of my feelings and their effects on my thoughts, I can minimize my struggle. You wouldn’t know it by looking at me, but I have to put a lot of effort forth every day to manage my health holistically, whether it’s attending therapy to talk through my emotions and experiences, exercise to promote the ‘good chemicals’ in my brain, or support from family and friends, I work hard to stay in balance. But it’s always worth it. I live with a mental health condition-but it doesn’t define who I am.

I am a person-first: a wife, lover of Mister Rogers, cat-mom, mental health advocate, friend, Christian, adventurer, foodie, and a person with a purpose. We’re all people-first – let’s start believing and treating each other like it; it makes all the difference.

Coordinator, Danyelle

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