Posts Tagged togetherness

Shaler MS is On Their Way

Shaler MS is On Their Way

Middle school can be a challenging time, especially if someone has a mental and/or substance use disorder. Shaler Area Middle School wants to decrease the stigma associated with these conditions by increasing education and awareness and promoting social inclusion. This is the group’s second year in the program and it was great to see some familiar faces as well as meet new additions to the team.

Even though the students had already attended their first classes for the day, it took a little effort to wake them up. To get them moving, we kick-off with an exercise that not only gets the blood flowing, but teaches them something along the way. Students are directed to jump up and down 10 times while whispering their favorite colors. Obviously, participants at opposite ends of the room wouldn’t be able to hear each other, but just because the other student couldn’t hear it, didn’t mean that person didn’t have a favorite color. This is a lot like mental and substance use disorders-just because you can’t see them, doesn’t mean they’re not there.

Students learned not only about the definitions and prevalence of these conditions, but, more importantly, how they affect individuals outside the symptoms of the disorder. Students learned about the impact of stigma on their peers-and what they can do to help. W.H.A.P.P. was introduced to help students recognize the signs that someone may be struggling and students used S.H.E. in scenarios to think about how they would help a peer that was struggling by providing support, hope, and encouragement and reaching out to an adult they trust when they are worried about themselves or someone else. Students also got to know each other better and realized they had more in common than they thought, creating a sense of unity in the group and reaffirming their commitment to the program and each other.

After completing their first day of training, students were ready to start using the education and experiences to design projects to decrease stigma in their school. Students were excited to included food (because who doesn’t like getting free food) again this year and also expand on myths and facts. The group also wants their peers to be more aware that a lot of people struggle with these disorders and #itsokaytonotbeokay. They want to create a culture of acceptance and support where their peers feel welcome and know that they matter. The support of family and friends is so important in recovery and for wellness and the more we engage others, the more we create relationships that foster connection and trust. When these qualities exist, people feel comfortable talking about their experiences, sharing their feelings, and reaching out for help. And that’s what Stand Together is all about.

By the end of the day, I was really impressed with the groups innovative ideas and slogans and lofty goals for the year. Their passion will only help propel them forward as they continue planning and implement their projects. Hopscotch, paper chains, popsicles, and Kahoot! will all be used to entice their peers and further their anti-stigma message in a fun, but purposeful way. Personally I can’t wait for the weather to warm up so that we can ‘Freeze Away Stigma,’ but that’s just me…

These group is sure to change minds, hearts, and even lives by challenging myths and bringing their peers together to end stigma. We look forward to another year at SAMS and can’t wait to see your projects grow!

Written by Danyelle, coordinator

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‘Preventing Suicide is Everyone’s Business’-Linda Rosenberg

‘Preventing Suicide is Everyone’s Business’-Linda Rosenberg

Preventing Suicide is Everyone’s Business: Statement by Linda Rosenberg, President and CEO


The high-profile deaths by suicide last week of celebrity chef Anthony Bourdain and designer Kate Spade shed light on a growing national problem. While 5th Anniversary of the CFDA/Vogue Fashion Fundother causes of death are declining, the suicide rate keeps climbing – alarmingly so. The same week Bourdain and Spade died, the Centers for Disease Control and Prevention (CDC) released a study which revealed that suicide rates increased in all but one state between 1999 and 2016, with half of those states seeing an increase of 30 percent. Nearly 45,000 Americans died by suicide in 2016 – that’s one person every 12 minutes.


suicide blog 2Our hearts go out to the family and friends of Anthony Bourdain and Kate Spade and to anyone who has lost a loved one to suicide. Clearly, suicide is not an isolated incident and it’s not just a mental health problem. The CDC reported that more than half – 54 percent – of people who died by suicide did not have a diagnosed mental health condition. Among the other factors that contributed to suicide deaths were relationship problems, substance use, physical illnesses, job loss and money troubles. Suicide is a public health problem that can and must be prevented.


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First, we must recognize that suicide prevention is everyone’s business. We all know someone who is living with depression or anxiety, has lost a loved one to suicide or is struggling to find mental health or substance use treatment for themselves or a loved one. The time has come when our response to someone with a mental health problem or an addiction should be no different than our response to someone with cancer, heart disease or diabetes. The National Council’s Mental Health First Aid offers tools to help start a conversation, listen with compassion to someone who has thoughts of suicide and direct them to professional help.




Second, we must make it easier for people to get the help they need. The National Council’s 2,900-plus members are transforming health care delivery for individuals at risk of suicide by offering same-day access to services and beginning to adopt a Zero Suicide approach to care, which makes all health care settings suicide safe. Zero Suicide is a bold goal that we are fully capable of meeting.


Finally, we must remember that suicide is caused by disconnection and isolation. The best thing we can do if we are worried about someone attempting suicide is to tell them we are concerned, ask them if they are thinking about death and get them help from professionals, family members and friends. Suicide deaths are preventable, and we must start today.


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suicide blog 4The National Council for Behavioral Health is the unifying voice of America’s health care organizations that deliver mental health and addictions treatment and services. Together with our 2,900 member organizations serving over 10 million adults, children and families living with mental illnesses and addictions, the National Council is committed to all Americans having access to comprehensive, high-quality care that affords every opportunity for recovery. The National Council introduced Mental Health First Aid USA and more than 1 million Americans have been trained. For more information, please visit



(If you are interested in Mental Health First Aid for adults or youth and you live/work in Allegheny County (PA), please contact Danyelle at for more information.)


*note: This article was not written by Stand Together and does not claim ownership. This is for public information only and has been credited above.*

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